How To Instantly Improve Your 40 Yard Dash Time

How To Instantly Improve Your 40 Yard Dash Time

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This video will help you understand how to improve your 40 yard dash time almost immediately. There is no one exercise you can do that will automatically drop your time, however, working on your sprinting form can assist you quickly. Additionally, since the 40 is such a short race, working on your start and mechanics moving into the drive phase will help. Weight training and working on your actual sprinting are the best long term solution to improving your 40 yard dash, but those will come with time. Make sure to visit my website for training programs and tips: www.splitsecondspeed.com

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