Three Great Strength & Core Exercises to Improve Your Swimming

Three Great Strength & Core Exercises to Improve Your Swimming

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Coach Julie Kirkpatrick - along with Jasmine and Nick Greb - demonstrate three great strength and core exercises to enhance your swimming

Core and arms workout to help you swim faster. Follow along. Dryland. Thin Thursday #4

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Core Workouts for Your Swimmers featuring Richard Quick!

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Dryland Exercises For Swimmers (Strength Training) | Whiteboard Wednesday

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16 min home workout perfect for swimmers. Core. Follow along. Thin Thursday #1 dry land

The most important group of muscles for swimmers is most definitely the core. That is the middle part of your body. These muscles control the position and the s

Swimming Workouts -- Dryland Stretching Exercises

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