Tom Green is a personal trainer as well as a three year assistant college coach responsible for 35 NAIA All Americans, 11 NAIA National Champions and 10 collegiate record holders. Coach Green's specific drill progression features more than 50 drills for each segment of the track season - from early season through competition. By using the two different athletes, Coach Green visually compares the difference between the elite and beginning athlete and discusses the challenges involved in coaching athletes of varying levels. For information on purchasing this DVD, go to: http://www.championshipproductions.com/cgi-bin/champ/p/Track-Field/High-Performance-Drills-for-the-Middle-Distance-Runner_TD-04013.html?mv_source=youtube For more information on additional Track & Field DVDs, go to: http://www.championshipproductions.com/cgi-bin/champ/track-and-field-dvds-videos.html?mv_source=youtube
In this video we show you how we prepare and warm up our athletes for a speed session. Check out more great information on our website: http://www.athletedevelo
* Plyometric drills for runners... * There are another series of videos which contain good practical running based exercise information relating to incorporati
Part 2 of the best running technique Part 1: http://www.youtube.com/watch?v=Q0sgLIgqr18&feature=channel&list=UL http://www.scienceofrunning.com/2010/08/how-t
I was bike pacing today, September 7, 2012, for Hudson Training Systems group in Boulder, CO and took my camera along. Since I was pacing the ladies I didn't c
Patreon: https://www.patreon.com/TotalRunningProductions David Rudisha is widely regarded as the greatest 800 meter runner of all time. Currently, he is the w
Watch a brand new Workout Wednesday with Dajour Miles doing an early season conditioning workout. She runs a circuits and obstacle workout including sled pulls.
Speed up your intramuscular coordination in order to gain speed and dynamics on your run. Please seed this and "like" it so MOVE-MENT knows if this is helpfull
( http://www.EverymanTri.com ) Joanna Zeiger is a former professional triathlete, Olympian and Ironman 70.3 World Champion. In other words, she's not only crazy
Are you looking to improve your marathon or half marathon times? Want a stronger 5km or 1500m? Reid Coolsaet and Eric Gillis, professional marathon runners sho
Challenging core routine from Building a Better Runner, Vol.2 from RunningDVDs.com
Last year I found myself with a video camera at Gosch's Paddock in Melbourne where Olympian Victoria Mitchell was completing a barefoot recovery run on grass. A
Pete Magill and his band of runners demonstrate five hill workouts that are guaranteed to increase your endurance, strength, and speed. (9:36)
Suggested sets and reps: Beginner: 2-3 sets of 8 to 12 reps Advanced: 2-3 sets of 15-20 reps To ensure that you're not too sore the next day (which won't hel
A compilation of motivating moments from distance racing mixed with Hans Zimmer's "Time"
Distance Running Tour to Kenya - Form Session by Coach Timo Limo
http://www.mysportsmentor.net/athleticism-can-be-learned/ This video is one of dozens of videos in the "Athletic Continuum" video ebook.
The track is a great resource for improving speed! Learn how to get faster at the 800 meter distance with a higher cadence. Get a FREE 2 WEEK TRAINING below:
Not only is it important to be structurally / biomechanically efficient but it is just as important to be strong, along with adequate joint ROM and flexibility.
exercises for running - coordination and technique
In this segment Rose Monday, USATF Olympic Assistant Coach, goes through some simple yet essential warm up routines. You will see how to maintain proper flexib