High Performance Drills for the Middle Distance Runner

High Performance Drills for the Middle Distance Runner

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Tom Green is a personal trainer as well as a three year assistant college coach responsible for 35 NAIA All Americans, 11 NAIA National Champions and 10 collegiate record holders. Coach Green's specific drill progression features more than 50 drills for each segment of the track season - from early season through competition. By using the two different athletes, Coach Green visually compares the difference between the elite and beginning athlete and discusses the challenges involved in coaching athletes of varying levels. For information on purchasing this DVD, go to: http://www.championshipproductions.com/cgi-bin/champ/p/Track-Field/High-Performance-Drills-for-the-Middle-Distance-Runner_TD-04013.html?mv_source=youtube For more information on additional Track & Field DVDs, go to: http://www.championshipproductions.com/cgi-bin/champ/track-and-field-dvds-videos.html?mv_source=youtube

How to prepare for a speed training session

In this video we show you how we prepare and warm up our athletes for a speed session. Check out more great information on our website: http://www.athletedevelo

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Technique Drills For Runners

* Plyometric drills for runners... * There are another series of videos which contain good practical running based exercise information relating to incorporati

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Best Running Technique part 2

Part 2 of the best running technique Part 1: http://www.youtube.com/watch?v=Q0sgLIgqr18&feature=channel&list=UL http://www.scienceofrunning.com/2010/08/how-t

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Boulder Marathon Training group for Chicago, NYC, Half World Champs, Twin Cities, and Frankfurt.

I was bike pacing today, September 7, 2012, for Hudson Training Systems group in Boulder, CO and took my camera along. Since I was pacing the ladies I didn't c

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DAVID RUDISHA || MAKING A WORLD RECORD || THE MEN'S 800 METERS

Patreon: https://www.patreon.com/TotalRunningProductions David Rudisha is widely regarded as the greatest 800 meter runner of all time. Currently, he is the w

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Workout Wednesday: Dajour Miles - Sled Pulls And Circuits

Watch a brand new Workout Wednesday with Dajour Miles doing an early season conditioning workout. She runs a circuits and obstacle workout including sled pulls.

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Run faster in one week! DO THIS!!!

Speed up your intramuscular coordination in order to gain speed and dynamics on your run. Please seed this and "like" it so MOVE-MENT knows if this is helpfull

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How to Run like an Olympian: Top 10 excercises to make you Run Faster (Part 1)

( http://www.EverymanTri.com ) Joanna Zeiger is a former professional triathlete, Olympian and Ironman 70.3 World Champion. In other words, she's not only crazy

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Running Drills For Form And Strength

Are you looking to improve your marathon or half marathon times? Want a stronger 5km or 1500m? Reid Coolsaet and Eric Gillis, professional marathon runners sho

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Core H routine

Challenging core routine from Building a Better Runner, Vol.2 from RunningDVDs.com

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Observations on good running technique with Olympian Victoria Mitchell

Last year I found myself with a video camera at Gosch's Paddock in Melbourne where Olympian Victoria Mitchell was completing a barefoot recovery run on grass. A

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Five Kinds of Hill Workouts

Pete Magill and his band of runners demonstrate five hill workouts that are guaranteed to increase your endurance, strength, and speed. (9:36)

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STRENGTH TRANING ROUTINE AND DRILLS FOR RUNNERS | RUNNING TIPS

Suggested sets and reps: Beginner: 2-3 sets of 8 to 12 reps Advanced: 2-3 sets of 15-20 reps To ensure that you're not too sore the next day (which won't hel

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Distance Running Motivation: How bad do YOU want to be successful?

A compilation of motivating moments from distance racing mixed with Hans Zimmer's "Time"

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Kenya Form Running

Distance Running Tour to Kenya - Form Session by Coach Timo Limo

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10 Plyometric Drills for Athletes

http://www.mysportsmentor.net/athleticism-can-be-learned/ This video is one of dozens of videos in the "Athletic Continuum" video ebook.

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How To Get Faster at the 800m with High Cadence

The track is a great resource for improving speed! Learn how to get faster at the 800 meter distance with a higher cadence. Get a FREE 2 WEEK TRAINING below:

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Dynamic Core Routine - Josh Cox

Not only is it important to be structurally / biomechanically efficient but it is just as important to be strong, along with adequate joint ROM and flexibility.

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Athletic drills

exercises for running - coordination and technique

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Learn Proper Warm Ups for Middle Distance Runners

In this segment Rose Monday, USATF Olympic Assistant Coach, goes through some simple yet essential warm up routines. You will see how to maintain proper flexib

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