Slow motion of foot landing in marathon

Slow motion of foot landing in marathon

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In the discussion about running technique and whether you have to land on your heels (as most modern running shoes are designed for) or on your balls of your feet, there are people saying that elite marathon runners land on their heels as well. Well, you certainly would think so if you don't look carefully. This video shows that they are wrong and why this mistake is often made.

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Our channel is health and fitness related,and this video is easy to know the rules of right footstep,foot position,leg movement, proper running form,land of foo

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