How to Run (SAFER, FASTER, WITHOUT PAIN!)

How to Run (SAFER, FASTER, WITHOUT PAIN!)

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Run like an athlete (and build ripped athletic muscle!) http://athleanx.com/x/run-like-an-athlete Running is one of the most fundamental forms of exercise, but it can also be one of the most destructive. There is no doubt that running and learning how to run faster is a high impact activity that can put excessive strain on your joints and ligaments in your ankles, knees, hips and lower back. Even when you learn how to run correctly, and wear the right shoes, it's still hard to completely eliminate the possibility of eventual break down. The root of these running woes usually starts at the point of contact, at heel strike. When you run your foot contacts the ground. Where on the foot you are making that contact can have a huge say on just how bad that running can be for you long term. If you are a heel runner, you tend to make first ground contact with your heel. This is by far one of the most impactful ways to strike the surface and one that sends shockwaves up your leg all the way to the back. There simply is very minimal shock absorption occurring in the heel and therefore this becomes a very tough way to run. The second most common method of striking the ground during running is with the toes. Sprinters are more likely to run on their toes and therefore less likely to experience the high impact forces that are associated with heel strike runners. That said, this does not make them immune to their own set of issues, namely inflammation of the achilles tendon and the development of achilles tendonitis. The third and most optimal method of ground contact is through the midfoot. This occurs when all of your toes are touching the ground (as well as the midfoot) and the heel is off the ground. This gives you the perfect balance of shock absorption and propulsion. Try the quick test in this video to see how you run and to experience what that type of running may be doing to your joints. When you're ready to not just start running more like an athlete, but working out and training like one completely...be sure to head to http://athleanx.com/x/run-like-an-athlete and get the ATHLEAN-X Training System. For more videos on how to run properly with good form and how to run faster, be sure to subscribe to our youtube channel at http://youtube.com/user/jdcav24

Proper Running Footstrike | 3 Steps to Improve It!

This video is about Proper Running Footstrike and three ways to improve it. Click BELOW for 2 Weeks of FREE, coach-supported training! http://https://therune

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Stop! Look! Listen! -- Running Tutorial

Newton Running Co-Founder Danny Abshire offers practical tips on using your senses to get in touch with your body and communicate better with the ground using t

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How YOU REALLY Burn Calories (Not what you thought!)

Burn more calories in less time than all traditional cardio workouts http://athleanx.com/x/burncaloriesfast When it comes to burning calories, and workouts th

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5 Dumbest Forms of Cardio (DON’T LOOK STUPID!)

Pick your program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Cardio is one of the most common things peopl

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Jeff vs Jesse (AND THE LOSER IS...)

Join Team Athlean here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW The wait is over. The showdown between Jeff

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How to Fix Plantar Fasciitis (NO MORE HEEL PAIN!)

Plantar Fasciitis is one of the most common recurring tendonitis injuries that active people will have to deal with. Often times, the reason why the plantar fa

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HS-3-RunningPosture

This video demonstrates good and bad running posture. See the full coaching page: http://bit.ly/10lzJQa. Access all of NYRR's free resources at runningstart.nyr

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CORRECT RUNNING FORM: 5 TIPS FOR PROPER TECHNIQUE | Sage Running

5 parameters to be aware of for your best (and most efficient) distance running form! SUBSCRIBE: https://www.youtube.com/user/Vo2maxProductions?sub_confirmatio

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Calisthenics Workouts: Pros and Cons (TOP 4!)

6 week calisthenics workout that builds muscle http://athleanx.com/x/build-muscle-with-calisthenics Calisthenics workouts, or bodyweight training as some call

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10 Best Mobility | Flexibility Drills (PRE-WORKOUT)

Pick your program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW The best mobility and flexibility drills are

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Knee Exercises for Pain Free Leg Workouts (NO MORE PAIN!)

Build ripped, athletic legs without knee pain with this workout… http://athleanx.com/x/build-ripped-athletic-legs-without-joint-pain Performing leg workouts

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5 Red Flags for Weak Abs (FIX THIS!)

It doesn’t matter whether you have visible abs or not, the strength of your core is not something that can be assessed by how they look in a mirror. In this

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Top 10 Workout Myths - BUSTED!! (How Many Did You Believe?)

Stop believing in workout myths and finally get your workout to work! http://athleanx.com/x/workout-myths-busted For as long as guys have been working out, th

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Pullups vs Chinups: The BIG Differences!!

Maximize your benefits from both exercises with one program… http://athleanx.com/x/unlock-upper-body-size The pullup and chinup are both tremendous upper bod

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How To Run Properly For Beginners - 5 Running Secrets

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Stop Stretching Your Hip Flexors! (HERE'S WHY)

Your step by step complete plan - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW The hip flexors are one of the first

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5 Ways Flat Feet “F” Up Your Workouts!! (EXERCISES TO FIX THEM!)

Fix your feet and start training like an athlete here… http://athleanx.com/x/strong-from-the-ground-up Flat feet are common, occurring in almost 20 percent o

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Cardio Workout Confusion - What's The Best Cardio for FAT LOSS

Build Muscle and Burn Fat: http://athleanx.com/x/cardioconfusionends Mention the word cardio and immediately you think of traditional, long distance walking o

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Overtraining - Slow Muscle Recovery (3 SECOND TEST!!)

Maximize your recovery and see your fastest muscle gains here… http://athleanx.com/x/best-results-ever-in-90-days Overtraining is a very real thing and can s

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Distance Running Tips: How to Run Further and Faster with Mechanics and Physiology

This video is about Distance Running Tips and how to run FASTER and FURTHER using better running mechanics and physiology. Get your FREE 2 Week Training! Clic

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