Get Essential Weight Training Drills for Runners! - Track 2016 #1

Get Essential Weight Training Drills for Runners! - Track 2016 #1

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Norfolk Real Deal Track Club head coach and 2008 Nike Coach of the Year, Dwayne Miller, presents three weight lifting exercises for runners. In the clip, you’ll see two time Olympic Gold Medalist, Dwayne Miller, demonstrate the lifts under direct supervision of Coach Miller. For information on purchasing this entire video, go to: For more information on additional Track & Field videos, go to:

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