Workout Wednesday: Carl Lewis & Houston Sprinters

Workout Wednesday: Carl Lewis & Houston Sprinters

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400-300-200 workout with Carl Lewis and the University of Houston sprint squad. Website: Subscribe: Get the FloSports iOS app: Follow FloTrack Facebook: Twitter: Instagram:

Workout Wednesday: Inside Houston Sprints' Pre-Race Routine

Carl Lewis leads his elite sprint squad in their pre-race routine. Website: Subscribe: Get the FloSports iOS ap

Carl Lewis: The Master Finisher - Faster, Higher, Stronger - BBC Two

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Workout Wednesday With Florida Coach Chris Solinsky

Get an inside look at Florida's distance program led by second-year coach Chris Solinsky. Website: Subscribe: G

Houston Is Chasing History At NCAAs

The No. 1 ranked Houston Cougars are looking to become the first non-Power 5 team to win the men’s NCAA team title since SMU did it in 1986. Watch them live a

Workout Wednesday: UTEP 5x300 | 6x200

FloTrack took a trip out to El Paso, TX to watch Paul Ereng's athletes get in a workout before NCAAs. Website: Subscribe:

Workout Wednesday: Paul Chelimo & WCAP 10x800m At Altitude

Watch the stacked U.S. Army World Class Athlete Program with Paul Chelimo, Lawi Lalang, Sam Chelanga, Eliud Rutto, Shadrack Kipchirchir and company crush 10x800

Workout Wednesday: NCAA Champion Mile Repeats

Watch the 18-time DIII Cross Country Champions Cardinals take on a North Central classic staged at Lincoln Greenway. THE WORKOUT 4 x mile with 90 seconds of re

Workout Wednesday: Rachel Schneider Speed/Endurance

A week after running 15:15 in the 5k at Payton Jordan, Rachel Schneider was in Sedona, Arizona getting in a solid track workout. The Workout: 4x 400/300 (1 min

Workout Wednesday: Florida State Sprinters

Get an inside look at Florida State's sprint program which currently has four men with sub-6.60 60m personal bests. Website: Subscribe

Workout Wednesday: Grant Holloway Does Three Workouts In One Session

World leader in both the 60m and 60m hurdles, Grant Holloway, had a busy day back home in Gainesville, Florida earlier this month. Workouts: - Starts/Block Work

Workout Wednesday: Dajour Miles - Sled Pulls And Circuits

Watch a brand new Workout Wednesday with Dajour Miles doing an early season conditioning workout. She runs a circuits and obstacle workout including sled pulls.

Workout Wednesday: Western Colorado 1400m Reps At 8,000 Feet

FloTrack was on-site in Gunnison, Colorado, to film DII’s second-ranked women’s program in a rep workout at 8,000ft. Watch more: The

Workout Wednesday: Don Bosco Mountain Fartlek

Fartlek Workout: -90 Sec @ 5K pace -60 Sec @ Mile pace -30 Sec @ 800 pace -15 Sec @ 400 pace X4 -60 Sec Rest Per Rep -2 Min Rest Be

Workout Wednesday: Gabby Thomas Strength Circuit

Full Workout Details: The workout consists of seven components: Initial Movements, Hurdle Mobility, Dynamic Stretching, Multi-Jump Routines, General Strength,

Workout Wednesday: Trey Cunningham Hurdle Training

Hurdle work with Florida State All-American Trey Cunningham. Website: Subscribe: Get the FloSports iOS app: htt

Workout Wednesday: Top 400m Athlete Bailey Lear

Frisco Heritage High senior and University of Southern California signee Bailey Lear is one of the best high school 400m runners in the country. She leads the c

Workout Wednesday: Houston’s Brian Barraza

FloTrack took a trip to Houston, TX to watch redshirt senior Brian Barraza workout. Barraza is one of the favorites to win the NCAA 3k Steeplechase title this s

Workout Wednesday: Texas XC Eats Intervals For Breakfast

Watch the Longhorns cross country squad tackle intervals on the turf at Wright Whitaker Sports Complex in Austin, Texas. WORKOUT: 1K, 2K, 2K, 3K, 2K, 2K, 1K a

Workout Wednesday: Johnny Gregorek 3-Mile Tempo Run

After his first ever world championship performance, Johnny Gregorek is getting back into the swing of things with an endurance workout as he looks ahead to the

Workout Wednesday: The Two Best 800m Runners In The World

The future of the 800 resides in El Paso, Texas. UTEP head coach Paul Ereng over the past few years has developed multiple 800m stars. Emmanuel Korir (22 yrs)

Workout Week: Portland Pilots, Day One

Watch the full five-part series here: You've seen Workout Wednesdays but what about Monday or Tuesday or Friday? This week we will give y

Matt Llano of NAZ Elite does a 30x400 workout

We went to Flagstaff, Arizona to check out how NAZ Elite runner Matt Llano trains for the NYC Marathon: Presented by Hoka One One

Workout Wednesday: Jenna Prandini & Texas Sprinters

FloTrack made the short trip over to Mike A. Myers Stadium to catch a workout with 2018 U.S. 200m champion Jenna Prandini and the Texas sprinters. Website: htt

Workout Wednesday: CBA 1200m Intervals

We take a look back at CBA's summer preparation for the 2014 XC season. With arguably one of the deepest teams in the nation, CBA hits the track for a tough 120

Workout Wednesday: Portland Women Fartlek

Fartlek workout with the University of Portland women's cross country team. Website: Subscribe: Get the FloSpor

Workout Wednesday: No. 8 Iona Men Tempo Run

We went to the Bronx to catch the No. 8 Iona men do their "go-to" tempo run in Van Cortlandt Park.

Workout Wednesday: Courtney Okolo, Ashley Spencer, Morolake Akinosun

FloTrack took a trip to their backyard the University of Texas to watch Tonja Buford-Bailey’s pro women get in a workout before the Texas Relays. Website: ht

Workout Wednesday: Olympians Marvin Bracy & Nickel Ashmeade

In the Florida heat these two men throw down a brutal workout. Marvin Bracy & Nickel Ashmeade in #WorkoutWednesday:

Workout Wednesday: Tony McQuay 500 Cutdown

FloTrack met up with adidas athlete Tony McQuay a month before the US Trials. Check out the killer workout McQuay threw down resulting in new PB at the Trials a

Carl Lewis vs. Ben Johnson (#2), Zúrich 17-Ag-1988

Zúrich, 17 de agosto de 1988. Carl Lewis y Ben Johnson se enfrentan un mes antes de los Juegos de Seúl por primera vez desde los Mundiales de Roma'87. La vict
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