NIKE - The Art of The Start - Trae Pflueger - Slow Motion Running

NIKE - The Art of The Start - Trae Pflueger - Slow Motion Running

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http://traepflueger.com The Art of The Start - Slow Motion video of the 100m track start Different Angles of Trae Pflueger coming out of the blocks in a 100m sprint. Trae uses the drag technique when coming out of the blocks to minimize ground contact time. This video shows the technique used in explosively starting in the 100m and 200m races. In the video you can see Trae explodes out of the blocks and it is a jump with a step. The front toe stays close to the ground to decrease the time it takes for the back leg to cycle through. Also, notice the arms driving down the track, to take Trae's momentum horizontally rather than vertically.

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World Record 4x100 metres relay, Jamaica, 37.04 sec, Daegu, IAAF WC 2011, final round

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Usain Bolt the new human machine

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Follow me on Instagram _prashbunkar

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