Lifting for Sprinting #1: 5 Key Exercises to Get Faster

Lifting for Sprinting #1: 5 Key Exercises to Get Faster

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FIRST INSTALLATION of the new series: LIFTING FOR SPRINTING. #1 - Back Squat #2 - Snatch #3 - Snatch Pull #4 - Overhead Squat #5 - Glute-Ham Raise Follow me! Instagram: @kjtraining Music: Clip Credit: 1) 2) 3)

Lifting for Sprinting #2 : Key exercises for speed and acceleration

1) Front Squat 2) Prowler/Sled Push 3) Farmer's Walk 4) Snatch 5) Box Jump 6) Drop Jump 7) Cable Face Pulls (for shoulder health) Follow me! Instagram: @kjtra

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How To Deadlift To Sprint Faster

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Essop's view: Cleans for sprinting

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Run Faster Program - Day 1 Lifting

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Track Lifting Routine for Speed & Power

Track Lifting for Speed and Power Routine Squats 1-2 warm up sets x 10-12 reps 3 working sets x 8-10, 6-8 and 4-6 reps Bench 1-2 warm up sets x 10-12 reps 3 w

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Eccentric Strength Exercises for Speed

Consider donating to my Patreon: Eccentric muscle contractions are important in sprinting due to the high ground touchdow

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