I trained 8 weeks to run a 5 minute mile...Here's how it went

I trained 8 weeks to run a 5 minute mile...Here's how it went

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Over the past 8 weeks, I set out to see if I could improve my running speed to the point where I could run a mile in 5 minutes. Check out the Running Academy's website: http://therunnersacademy.com/ Check us out on Patreon! https://www.patreon.com/GoalGuys Shop our favourite journals here: Morning Sidekick Journal: https://habitnest.com/goalguys-msj Nutrition Sidekick Journal: https://habitnest.com/goalguys-nsj Meditation Sidekick Journal: https://habitnest.com/goalguys-medsj Badass Body Goals Journal: https://habitnest.com/goalguys-bj Weightlifting Gym Buddy Journal: https://habitnest.com/goalguys-wl Get connected with us HERE: Facebook: https://www.facebook.com/goalguys Instagram: https://www.instagram.com/goalguysinsta Twitter: https://www.twitter.com/goalguys Cheers.

REI Presents: How To Run 100 Miles

In September 2017, I stepped up to the starting line of the Run Rabbit Run 100 in Steamboat Springs, Colorado, alongside my friend Jayson Sime. The race is a 10

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How I Got a 6 Pack in 6 Weeks - BRUTAL Abs Workout...

6 Weeks ago I set out on the goal of getting 6 pack abs, this is my journey of those six weeks. Shop our favourite journals here: Morning Sidekick Journal: htt

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The Science of How Nike Nearly Cracked the Two-Hour Marathon | WIRED

Runners have been trying to break through the 2 hour marathon mark for decades. Here's the incredible science behind how Eliud Kipchoge came within 25 seconds i

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I Drank Only Water for 20 Days, See What Happened to My Body

What is water fasting? What are its benefits? Intermittent fasting is gaining huge popularity as a dietary option, but what actually happens to your body when y

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I Lived Like Mark Wahlberg For A Whole Day

Here's what happened when I lived like Mark Wahlberg for a day. https://www.buzzfeed.com/spenceralthouse/i-lived-like-mark-wahlberg-for-24-hours Credits: htt

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I Tried to go 7 Days Without Procrastinating...This is what happened

Procrastinating is one of my worst habits...so I tried to conquer it! Go to https://squarespace.com/GOALGUYS to get a free trial and 10% off your first purchase

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How To Run A Sub 40 Minute 10km Race! | Running Training & Tips

All runners and triathletes want to run fast, and most will have a goal time when racing. 40 minutes for 10km is a common target to aim for and in this video, H

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Born to Run? How Raramuri Runners Dominate Ultra-Marathons in Sandals | NBC Left Field

We followed Lorena Ramirez, a 23-year-old ultra-marathon runner, as she competed in sandals in a 100K (62 miles) race deep in the Sierra Madre's Copper Canyon i

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Men Get Their Ideal Bodies In 60 Days

Zach and Tristan Transform Their Bodies With An 8 Week Workout Program Credits: https://www.buzzfeed.com/bfmp/videos/50634 Check out more awesome videos at Bu

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Slow Jogging: science-based natural running for weigh-loss, health & performance benefits

⭐︎Join us on FB for more! https://www.facebook.com/slowjogginginternational/ and find out even more from our book: http://amzn.to/2u3fIxv ⭐︎ Tired with

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HE RAN FOR 365 DAYS STRAIGHT. LOOK WHAT HAS BECOME OF HIM!

BRAIN TIME ► https://goo.gl/tTWgH2 Physical activity has many advantages, and only one disadvantage. It allows us to be healthier, thinner and fit, and it al

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Draw My Life | High School Running Career Edition

I've always loved "Draw My Life" videos, so this week I decided to make one about my high school running career! This is a different video than I usually make,

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How I lost 8% Body Fat in 30 Days - HIGH INTENSITY WORKOUT

For those of you looking for the full HIIT routine, here it is: Round 1: Burpees 0:45 Mountain Climbers 0:45 Jumping Jacks 0:45 Skipping 3:00 Round 2: Ke

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You're probably running all wrong

Researches reveal the best ways to run without generating long-term injury. Read more: http://www.businessinsider.com/sai FACEBOOK: https://www.facebook.com/t

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How To Run Properly For Beginners - 5 Running Secrets

Want to spend 7 days with me on a tropical island in Bali? Join my next Escape & Experience retreat here: https://www.mattcama.com/p/escape-experience-retreat

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I went Vegan for 30 Days - Here’s how it affected my health...

I went vegan for 30 days to see how it would affect my health. This is how it went. Special thanks to Lindsley for helping out with this video! Check out her

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Why It's Almost Impossible to Run 100 Meters In 9 Seconds | WIRED

Usain Bolt is "the world's fastest man" because he has the record for the 100 meter sprint at 9.58 seconds. But could runners go faster? WIRED's Robbie Gonzalez

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How To Run A Sub 20 Minute 5km Race! | Running Training & Tips

20 minutes for 5km is a common target that lots of runners aim for. As the popularity of Park Run & local 5km races explodes, Mark and Fraser explain how to bea

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How to Run a Fast 5K: 3 Key Workouts You Need to Do

Learning how to run a fast 5K is absolutely possible, especially if you implement these 3 key workouts into your training regimen. Special thanks to Coach Mike

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THE WHY | Running 100 Miles

Why do we run 100 miles? It's a question I get from friends and acquaintances quite often. And in the lower moments during these ultramarathon events if I'm ho

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