Workout Wednesday: 2016 Olympians Marvin Bracy & Nickel Ashmeade

Workout Wednesday: 2016 Olympians Marvin Bracy & Nickel Ashmeade

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The Workout: 200/100/100 w/ 90 sec rest 8 min rest 150/150/50/50 w/ 90 sec rest Ashmeade's Splits: 21.6/12.0/11.5 16.1/16.0/5.6/5.6 Bracy's Splits: 21.8/12.5/11.8 16.7/19.0/6.5/6.5

Workout Wednesday: Carl Lewis & Houston Sprinters

400-300-200 workout with Carl Lewis and the University of Houston sprint squad. Website: Subscribe: Get the Flo

Bolt, Blake, Weir, Quinonez & Lemaitre Win 200m Heats - London 2012 Olympics

Highlights of the first round heats of the men's 200m event from the Olympic Stadium at the London 2012 Olympic Games (7 August 2012). Heat winners include Usa

Workout Wednesday Waleed Suliman Brooks PR Mile Prep

The rain at Douglas Freeman (Va.) High didn't stop Waleed Suliman from getting a workout in. FloTrack was on site to capture a workout with Suliman, who's run a

Workout Wednesday: Tony McQuay 500 Cutdown

FloTrack met up with adidas athlete Tony McQuay a month before the US Trials. Check out the killer workout McQuay threw down resulting in new PB at the Trials a

Edward Cheserek Workout Week Day Five

3 Mile/2 Mile/1 Mile/1 Mile 2 minute rest between reps Filmed: May 8th, 2018 Website: Subscribe: Get the FloSpo

Workout Wednesday: CBA 1200m Intervals

We take a look back at CBA's summer preparation for the 2014 XC season. With arguably one of the deepest teams in the nation, CBA hits the track for a tough 120

Usain Bolt - Glen Mills Training Session

Glen Mills, Usain's coach is the man behind the legend. He took the star's natural talent and turned the young athlete into a force of nature. Watch as the worl

Workout Wednesday: The Two Best 800m Runners In The World

The future of the 800 resides in El Paso, Texas. UTEP head coach Paul Ereng over the past few years has developed multiple 800m stars. Emmanuel Korir (22 yrs)

Mile Repeats With #10/#23 Oklahoma State

Men group 1 2:11, 5:03, 5:01, 4:54, 4:54, 4:48, 4:48, 4:44, 4:37 -- Josh Thompson 2:11, 5:03, 5:01, 4:54, 4:54, 4:48, 4:58 -- Sylvester Barus Men group 2 2:11,

Workout Wednesday: Paul Chelimo & WCAP 10x800m At Altitude

Watch the stacked U.S. Army World Class Athlete Program with Paul Chelimo, Lawi Lalang, Sam Chelanga, Eliud Rutto, Shadrack Kipchirchir and company crush 10x800

Workout Wednesday: Nick Willis, Will Leer, and Maverick Darling in Flagstaff

Olympic Silver Medalist Nick Willis, bearded master Will Leer, and their young Padawan Maverick Darling hit NAU's SkyDome for a high altitude workout. Workout:

Workout Wednesday: Rachel Schneider Speed/Endurance

A week after running 15:15 in the 5k at Payton Jordan, Rachel Schneider was in Sedona, Arizona getting in a solid track workout. The Workout: 4x 400/300 (1 min

Workout Wednesday: Robby Andrews and Pete Callahan Tempo Speed Work

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Workout Wednesday: Cory Poole 350, 250, 200 Sprint Workout

MileSplit's Billy Cvecko made a stop to East Orange Campus to sit in on a sprint workout with one of the best hurdlers in the country, Cory Poole!

Workout Wednesday: Jenna Prandini & Texas Sprinters

FloTrack made the short trip over to Mike A. Myers Stadium to catch a workout with 2018 U.S. 200m champion Jenna Prandini and the Texas sprinters. Website: htt

Workout Wednesday: UTEP 5x300 | 6x200

FloTrack took a trip out to El Paso, TX to watch Paul Ereng's athletes get in a workout before NCAAs. Website: Subscribe:

Workout Wednesday: Grant Holloway Does Three Workouts In One Session

World leader in both the 60m and 60m hurdles, Grant Holloway, had a busy day back home in Gainesville, Florida earlier this month. Workouts: - Starts/Block Work

Workout Wednesday: Kennedy Kithuka 3k-2k-1k Throwback

Workout: 3K x 2 (3 min in-between) 2K x 2 (2 min in-between) 1K x 2 (1 min in-between)

Workout Wednesday: Edward Cheserek On The NCAA XC Course

The King of XC, Edward Cheserek, was in Madison for the 2018 NCAA Championships. Check out the 4 x 1K x 2K workout he did on the course the day before the big r

Workout Wednesday: Andre De Grasse & Chijindu Ujah Sprint Work

FloTrack took a trip out to Phoenix, Arizona to check out the ALTIS training group get in a pre-season workout with Andre De Grasse and Chijindu Ujah. Websit
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