Science Says 1 Minute of this Exercise is = to 45 min. of Jogging

Science Says 1 Minute of this Exercise is = to 45 min. of Jogging

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"Famous" Physical Therapists Bob Schrupp and Brad Heineck discuss a study by scientists out of McMaster University who conducted research on interval training. They also demonstrate exercises you can do for faster results with less time. ALERT: Bob and Brad's new invention The Wall Anchor is available on Amazon https://www.amazon.com/dp/B078WFFWR8 ALERT: Bob and Brad's new invention the BOOYAH Stik is available on Amazon: https://www.amazon.com/dp/B07K2HRMHX/... Check out the Products Bob and Brad LOVE on their Amazon Preferred Page https://www.amazon.com/shop/physicalt... Make sure to like Bob and Brad on Facebook https://www.facebook.com/BobandBrad Check us out on Instagram https://www.instagram.com/officialbob... Follow us on Twitter https://twitter.com/PtFamous Our Website: https://www.bobandbrad.com/ Our book "Three Simple Steps To Treat Back Pain" is available on Kindle: https://www.amazon.com/gp/product/B00... Brad's Book "Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries" is also available on Kindle: https://www.amazon.com/gp/product/B07... WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help. http://www.youtube.com/timedtext_cs_p... We are a participate in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking Amazon.com and affiliated sites.

Increase Your Oxygen Uptake 50%

www.AugustaAcupunctureClinic.com A fun intro to Nei Gong exercises called Ape Arms. Intro level to Qi Gong, Nei Gong, & Dao Yin exercises. With this exercise yo

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5 Crazy Inventions You Can Buy Now On Amazon

5 Crazy Inventions You Need TO See ----------------------------------------­----------------------------------------­---------------------- 05.Tapi http://am

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A Secret to Weight Loss as Presented by a Nutritional Expert.

"Famous" Physical Therapists Bob Schrupp and Brad Heineck discuss the secret to weight loss as presented by nutritional expert Craig Martin. Links supplied by

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Hip pain relief - one exercise no one talks about for your inner thighs

Hip pain? Learn one simple hip stretch to relieve tight groin and adductor muscles that nobody ever talks about. The FAI Fix: http://bit.ly/thefaifix Learn wi

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Improve your Balance in 5 minutes!

Improve your Balance in 5 minutes! Move It or Lose It! was founded in 2010 by award-winning fitness expert, Julie Robinson, who has dedicated her career to mo

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Dip a Lemon in Baking Soda, and the Result Will Amaze You!

It’s not a joke – half a lemon dipped in baking soda works wonders! Watch the video to find out several more curious and quite unusual lemon + soda benefits

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How to Reduce Belly Fat; BIG Lie vs. Truths

"Famous" Physical Therapists Bob Schrupp and Brad Heineck present: How to Reduce Belly Fat; BIG Lie vs. Truths To learn more about "The 4- Hour Body" by Timoth

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5 Foods You Should Eat Every Day!

Boost energy levels and treat your body to the nutrition it deserves, with these 5 super foods. Like Us on Facebook : https://goo.gl/iVhu2s Subscribe To Our Ch

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Lower Ab Exercise Mistakes (REVERSE CRUNCH!)

Hit your lower abs from every angle in 12 weeks here… http://athleanx.com/x/get-ripped-to-the-core-in-12-weeks The reverse crunch is one of the most popular

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The Killer Stretch! LEVATOR SCAPULAE - Try This For Quick Neck Pain Relief - Dr Mandell, DC

The levator scapulae is the most common muscle involved for all neck problems. This stretch will help you immensely. Make sure you like us on facebook: htt

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Goodbye White Hair! Leave This on Your Hair for 5 Minutes and Say Goodbye to White Hair Forever!

Goodbye White Hair! Leave This on Your Hair for 5 Minutes and Say Goodbye to White Hair Forever! Life well lived Subscriber channel Life Well Lived https://goo.

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Weight Loss Transformation in 60 Days

If you want to stop Hunger Craving and Lose Weight see here http://bit.ly/Fastweightlosssecret Lose 1 pound Belly fat every 72 hours! see here http://bit.ly/L

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7 Essential Knots You Need To Know

Aside from tying shoes, a lot of people don't know, or need a refresher on tying knots. Knowing these knots will get you through most situations you will encoun

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8-Minute Quick 'Quiet' HIIT (High Intensity Interval Training) Cardio Workout - No Equipment

Like this workout? Get our full 30-Minute Interval Mix Workout included in our 6 Week System! It's our most comprehensive workout program to date. With options

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Intermittent Fasting: Increase the Power of Your Fast with These 4 Drinks- Thomas DeLauer

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8 Abs Exercises for Beginners to Get a Flat Stomach Fast

Do you dream about beautiful 6-pack? Stop dreaming! Yes, it might seem there are too many obstacles on your path. But you’re making it all a bit more difficul

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Absolute Best Exercise for Sciatica & Herniated Disc- McKenzie Approach.

Famous Physical Therapists Bob Schrupp and Brad Heineck present the absolute best exercise for treating sciatica and a herniated disc. The demonstrate the McKen

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What Happens When You Drink Hot Water Every Day – Health Benefits of Drinking Hot Water

What happens when you drink hot water on an empty stomach every day – Health benefits of drinking hot water Link: https://www.youtube.com/watch?v=SUxKlAVpt5s

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How to Run Longer Without Getting So Tired

This video is about how to run longer without getting as tired. Here are our favorite metronomes for running: 1) https://www.amazon.com/Seiko-DM50S-Digital-M

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Natural 5 Minute Face Lift

Learn how simple acupressure techniques can dramatically renew the face and give you a new sense of youth.

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