Sub 3 minute 1k! Top athlete shows how to run 1km time trial... FAST! Are you up to the challenge???

Sub 3 minute 1k! Top athlete shows how to run 1km time trial... FAST! Are you up to the challenge???

best iptv IPTV Private Server + IKS 1 Year No Monlthy Fees

The 1km time trial is a brutal test of fitness. Run as fast as you can against the watch for 1000m. Just you versus the stopwatch! Here, a top athlete takes on the challenge - raising the bar with an impressive 2:32.89. Post your best time in the comments. Let's see who can come close. The time trial challenge is going to be a regular feature on SpeedSecrets. Like and subscribe for more videos, uploaded weekly. We'll help you run faster, get fitter, build endurance and lose weight. Athletics Kit: Garmin 235: Shoes: Spikes: Shorts: Running top: Filmed on: Panasonic GH5: Rode Video Mic Pro: DJI Mavic Pro: (ND Filters: DJI Osmo Mobile 2: GoPro Hero 6: Joby tripod: Manfroto tripod:

How to Run a Fast 5K: 3 Key Workouts You Need to Do

Learning how to run a fast 5K is absolutely possible, especially if you implement these 3 key workouts into your training regimen. Special thanks to Coach Mike

How to Run a Sub 3 Min KM

----- ► ADD ME ON SNAPCHAT: @TEDCARR (& Snap me with "YOUTUBE" so I know where you came from thanks bro) -----

David Rudisha 1:41.09 World Record in Berlin - HQ

Berlin (Germany), August 22nd, 2010 - David Rudisha of Kenya broke the 800 meters world record during the ISTAF meeting

Workout Wednesday: CBA 1200m Intervals

We take a look back at CBA's summer preparation for the 2014 XC season. With arguably one of the deepest teams in the nation, CBA hits the track for a tough 120


Una fecha para recordar 16-01-2016 para Manuel Olmedo que logra el récord de España de los 1000 metros en la Pista de Tecnificación de Antequera. Felicidades

How to Run Your FASTEST 800 Meters

Whether it's a time trial or a race, using this technique will help you run your fastest 800m. Connect with me on Messenger: Get a FR

Kenya Form Running

Distance Running Tour to Kenya - Form Session by Coach Timo Limo

5 A State Boys 1600 Meter Run

Cole Stafford Senior Catholic High 4:13 Scott Brewster St. Paul's 4:17 Zachary Albright St. Paul's Sophomore 4:19

How To Run Without Getting Tired – Essential Run Tips For Triathletes | Triathlon Training Explained

In association with TrainingPeaks. Find out essential run tips for before, during and after your run. All of the advice here will help you to get more from you

Mo Farah 3000m Indoor British Record 7:40.99 - Glasgow 2009 [HQ]

Mo Farah did his best to prevent the first big event of the indoor season being upstaged by the man who was not there as he set a British record for the 3,000 m

Paula Gonzalez Series 1000 ritmo 3:10 min/km

Es todo un lujo ver en acción tan de cerca a una atleta de élite, prestad atención, no sólo al ritmo sinó también a la técnica, zancada y cadencia. Part

10 x 1km LT Workout | Sage Canaday Training for a sub 2:19 Marathon


Technique: Simple Changes That Will Make You Faster! Sport Science: Running

It's not how fast your run -- It's how you run fast. Imagine if there was a way for you to run faster without working harder, to run farther without being fitte

Eliud Kipchoge - 15x1000m before @berlinmarathon

Track session with Eliud Kipchoge. 20 days before Berlin Marathon (28/08/2018). 15x1000m, recovery between 1'45/2min. 2'46/2'48/2'47/2'48/2'47 2'48/2'47/2'47/2

I trained 8 weeks to run a 5 minute mile...Here's how it went

Over the past 8 weeks, I set out to see if I could improve my running speed to the point where I could run a mile in 5 minutes. Check out the Running Academy'

How To Run A Sub 40 Minute 10km Race! | Running Training & Tips

All runners and triathletes want to run fast, and most will have a goal time when racing. 40 minutes for 10km is a common target to aim for and in this video, H


How to run 1600 meters fast? We need to firstly rectify basic errors and technique. This will help us make better runners in all events

Nick Symmonds Workout Wednesday: 8 x 1K

Starting to aim my workouts more towards marathon pace and distance. Today I ran 8 x 1K with 1 minute rest in between. It's all about the time on your feet whil

Happy Run 5K (pace 3:30) 2016

Happy Run 5K (pace 3:30) 2016
HomeAbout usContact