How to Calculate Your Best 200m and 400m Times

How to Calculate Your Best 200m and 400m Times

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Run Faster - Off Season Program How to calculate your best 200 meter dash 100 PR x 2 = 200 PR 10.65 x2 = 21.3 sec (using myself as an example) How to calculate your best 400 meter dash 200 PR x 2 +4 sec = 400 PR 21.3 x 2 + 4 = 46.6 sec (using my times as an example) Custom Online Coaching: Social Media: Instagram: Facebook: Youtube: My Sponsors: Save 10% off Rise Gear with my code "JCAMP10" Save 20% off Believe Supplements with my code "JCAMP20" Business Inquiries:

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