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Cable-y-raise

Cable Y Raise

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The Y Raise

The Y-raise is another great way to work your lower traps for better overall and balanced shoulder girdle strength. This helps to increase overall strength and

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Upper Back and Trap Thickness (2 KEY EXERCISES!)

Build a ripped, thick athletic back by training like an athlete http://athleanx.com/x/build-an-athletic-muscular-back In order to get a bigger upper back and th

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Band Y-Raise for Lower Traps

It's critical to balance out the strength of the upper and lower traps. While shrugs work well to hit the upper traps, the lower traps get neglected. The standi

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Cable rope standing trap 3 Y-raise - Thomas Moberg Fitness

Sådan udfører du øvelsen "Cable rope standing trap 3 Y-raise", som er en god øvelse til at træne især trapezius 3 og de små omkringliggende rygmuskler, d

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DB Y raise

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More Gains From Y-Raise With This Trick

Follow me on Instagram: @trainingtall In this video, I discuss a couple quick cues to getting the most out of the TRX Y-raise as well as a drill/trick to practi

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The Y Raise

A great bodyweight exercise for developing strength in the upper back and shoulders, helping to prevent injury. Learn how to get the most out of this exercise a

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Prone Y raise

The prone Y raise is used to develop the lower traps.

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Cable Y raise

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How To Do A Standing Cable Y Raise Exercise Tutorial

Nine2fit's beginner tutorial on how to do a cable y raise correctly with Online Personal Trainer, David. You can find other exercise tutorials on our playlist h

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Suspended cable Y raise

Welcome to Training Every Day, a series of short videos with different exercises I personally do in my workouts. Training Every Day is more of a mindset to keep

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Incline Cable Y raise

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Cable front Y raise

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How To Do A Standing Cable Y Raise - Exercise Tutorial

Nine2fit's beginner tutorial on how to do a Cable Y Raise correctly with Online Personal Trainer, David. You can find other exercise tutorials on our playlist h

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The 6 Best Trap Exercises (YOU’VE NEVER DONE!)

Build muscular traps here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW There are a lot of trap exercises that will

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Standing DB Y raise

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How to do Cable Y Raise

Body Part : Shoulder Preparation : Stand facing between low pulleys medium width apart, grasp left stirrup with right hand and right stirrup with left hand.

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Standing Dumbbell Y Raise

Standing Dumbbell Y Raise.

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Standing Dumbbell Y Raise + Shrug

Standing Dumbbell Y Raise + Shrug.

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