The Y-raise is another great way to work your lower traps for better overall and balanced shoulder girdle strength. This helps to increase overall strength and
Build a ripped, thick athletic back by training like an athlete http://athleanx.com/x/build-an-athletic-muscular-back In order to get a bigger upper back and th
It's critical to balance out the strength of the upper and lower traps. While shrugs work well to hit the upper traps, the lower traps get neglected. The standi
Sådan udfører du øvelsen "Cable rope standing trap 3 Y-raise", som er en god øvelse til at træne især trapezius 3 og de små omkringliggende rygmuskler, d
Follow me on Instagram: @trainingtall In this video, I discuss a couple quick cues to getting the most out of the TRX Y-raise as well as a drill/trick to practi
A great bodyweight exercise for developing strength in the upper back and shoulders, helping to prevent injury. Learn how to get the most out of this exercise a
The prone Y raise is used to develop the lower traps.
Nine2fit's beginner tutorial on how to do a cable y raise correctly with Online Personal Trainer, David. You can find other exercise tutorials on our playlist h
Welcome to Training Every Day, a series of short videos with different exercises I personally do in my workouts. Training Every Day is more of a mindset to keep
Nine2fit's beginner tutorial on how to do a Cable Y Raise correctly with Online Personal Trainer, David. You can find other exercise tutorials on our playlist h
Build muscular traps here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW There are a lot of trap exercises that will
Body Part : Shoulder Preparation : Stand facing between low pulleys medium width apart, grasp left stirrup with right hand and right stirrup with left hand.
Standing Dumbbell Y Raise.
Standing Dumbbell Y Raise + Shrug.