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The Pullover has been a staple of many strength trainee's for years. I PREFER THE DUMBBELL VERSION, but I want to show a cable version that in my opinion ...
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Stop letting your back hold back your true strength… http://athleanx.com/x/unlock-your-true-strength Some back exercises get more attention than others, but .
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In this video, we will show you what to focus on so that you feel the lats the whole way through the range of the cable pull over. This execution series is focu
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The pullover is a great exercise for your back, but which version is the most efficient? *****************************SOCIAL MEDIA*****************************
0:38 Rope 1:31 Bar.
This exercise strengthens and tones the back and triceps and requires scapular and core stability.
Workout 101: Overhead Pullover.
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You can see back exercise part1st, part 2nd, part 3rd in the Description box. Back exercise part - 1st https://youtu.be/IyV4M7edxTg Back exercise part - 2nd ...
In this how to video, you will learn how to properly perform a straight bar cable pullovers for maximum benefit and overall muscle growth. If you want to add si
The lying cable pullover produces constant tension similar to a variable resistance machine. It's also an excellent option for individuals who have excessive ..
In this video, we explain how to properly perform the rope cable lat pullover exercise. This exercise activates, isolates and strengthens the lats and will help
This exercise is a cable pullover variation of the Dumbbell pullover for the chest. It takes the shoulder strain out of the motion for those who have difficulty