5 Best Exercises for a Nice Looking Butt

5 Best Exercises for a Nice Looking Butt

Buy VPN
Buy VPN
www.vidiohd.com

These are the 5 best exercises for a nice looking butt for men and women. Learn how to get a bigger rounder butt fast with this excellent glute workout. Not only will you discover exercises for a bigger buttocks, but these exercises will help you develop your thighs as well. Enjoy! 🔥 FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat42 Fat Loss Calculator: http://bit.ly/2wf2ctN TIMESTAMPS: # 1- Barbell Squat 0:40 # 2- Step-ups 2:57 # 3 - Romanian Deadlifts 4:06 # 4 - Bulgarian Split Squats 5:59 # 5 - Elevated Shoulder Glute Bridge 7:38 The glutes. They're one of the most important muscle groups found in your body without them you wouldn't be able to walk run or jump and you would also have a serious case of flat pancake butt. Nobody wants see a flat butt not guys and not girls so in today's video I'm going to do all the peach loving people of the world a big favor and give you guys the 5 best exercises for a nice looking butt. And if you've been doing your squats and you've been trying your absolute best but your glutes just don't seem to grow give this video chance because I'm going to dive into specific methods you can use to Target your glutes to build a nicer butt so you can fill up those jeans in no time. Let's start with the very first one that everyone knows about and that's barbell squats. But we're not just doing regular barbell squats the best types of squats to work your glutes are deep barbell squats. Getting down nice and low during squats is the secret to building nicer glutes. A lot of people are afraid of going low during squats because of the many myths that exist about how low you're allowed to go. The truth is that as long as you don't have any previous injuries to your knees and your form is correct you can go almost all the way to the ground. This is actually something that trainers call ass to the grass squats. And going nice and low for your squats is a very natural movement for your body. I always bring up this example but before we had toilets we would take a squat every single day and that squat was naturally a deep squat. This is why deep squats are a very natural movement that our bodies have had plenty of time throughout history to adapt to. The problem is if you're not used to squatting a deep squat feels like anything but natural. So it's important that you learn the right way to do it and if you're not used to squatting the best way to start is 2 put a seat or a platform behind you and simply stand facing a mirror and sit down and get back up sit down and get back up. Most people perform a very good squat when they're sitting down but if you tell that same person to squat without a platform behind them they'll start messing it up. After you feel comfortable enough you can get rid of the seat or platform and try to perform regular squats. You would do this by keeping your chest out towards the mirror turning your hips out too kind of exaggerated The Arc in your back leaning back on your heels so take all the pressure off of your toes as you squat keep the pressure on your heels and then just sit back while trying to keep your knees from crossing too far over your toes. Once you're comfortable doing that you can try to put a really short platform on the ground and try to squat down and tap that platform with every rep. Now after you feel like your form is on point you can add the barbell into the movement and you can start incrementally increasing the weight. Remember the key points are to squat low stick your chest out and stick your butt out and stay on your heels as you come down for your squats. Let's move on to the second exercise step-ups but once again we're not doing regular step-ups because regular step-ups don't Target your glutes anywhere near as much as the way that I'm about to show you. You see normally when people are doing step-ups they're actually working their back calf a lot more than they think. Sure they're still going to work their quad and their hamstring a little on that front leg to get up on top of the platform they're stepping up on. However that back calf is taking the pressure off of the glute on the other leg. And this happens because most people will kickoff for every rep when doing this exercise. So to turn this into an exercise that improves your butt I want you to point the toes of your back foot up towards the ceiling the whole time. By pointing your toes towards the ceiling it makes it impossible for you to kick off. So this puts all the stress and work that's required to get your body up that platform on that front leg and that bottom portion of going up without kicking off is going to Target the glutes big time. The one thing that you should keep in mind is since you're not kicking off you will probably have to use less weight than what you were doing if you were to just do regular step-ups. 🔥 FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat42

Here's What Will Happen If You Do 100 Squats for 30 Days

How to get your legs and buttocks in perfect shape? I asked myself that question, too. After I spent some time struggling at the gym and seeing mediocre results

www.vidiohd.com

5 Ab Workout Mistakes - KILLING Your 6 Pack

Learn the 5 most common ab workout and diet mistakes that are sabotaging your chances of developing your six pack. If you want to learn how to avoid the worst a

www.vidiohd.com

3 Best Secrets - How To Make Your Butt Grow (AVOID MISTAKES!) | MIND PUMP

Check out our FREE Secret to A Great Butt Guide Here: https://bit.ly/2NZcPIp 3 Best Secrets How to make your butt grow (AVOID THESE MISTAKES) Why you struggle

www.vidiohd.com

The ONLY 7 Exercises Men Need To Build Muscle

​These are the 7 best exercises for men to build muscle fast. Whether you're a beginner, a skinny guy struggling to get bigger, or even if you're advanced the

www.vidiohd.com

9 Exercises to Make Your Butt Rounder Fast

Squats are the best exercise for getting the butt of your dreams, but we'll prove that you can add roundness to your glutes even without those squats that have

www.vidiohd.com

INCREASE THICKNESS AND MUSCLE OF YOUR BANANA(MEN ONLY)//Kings Remedies.

INCREASE THICKNESS AND MUSCLE OF YOUR BANANA(MEN ONLY)//Kings Remedies. Follow the procedure exactly as illustrated in the video. Do it every day morning hour

www.vidiohd.com

Slow Reps vs Fast Reps (5X YOUR GAINS)

Slow reps vs fast reps which is better for building muscle mass, burning fat, and losing weight? How fast should you lift weights? Does rep tempo, rep speed, an

www.vidiohd.com

THIS IS BETTER THAN SQUATS OR DEADLIFTS [GLUTE ACTIVATION]

Complimentary In-Home Strength Workout Here: http://bit.ly/2sqbyBY For a great break down of the weighted hip-thrust technique check out Bret Contreras vide

www.vidiohd.com

Growing Massive Glutes with Bret Contreras

12 Programs, Nutrition, Coaching, and More https://bit.ly/2OX7iC3 Clothing: http://www.fitspi.com - Code "Proof" for 25% off Bret Contreras: https://www.instagr

www.vidiohd.com

5 Habits That Raise Estrogen In Men!

These are the 5 habits that increase estrogen levels in men. Learn how to avoid them and increase testosterone levels naturally instead. There are some test boo

www.vidiohd.com

How To TARGET THE UNDERBUTT | Glute-Ham Tie In | LOWER GLUTES

Learn how to target the underbutt with our 90 day fitness and nutrition program https://athleanx.com/best-workout-program-for-women/getlean This butt and thigh

www.vidiohd.com

5 Cardio Mistakes - MAKING YOU FATTER!!!

These are the 5 worst Cardio Mistakes making you lose muscle and making you fatter. If you're wondering: does cardio kill muscle gains or does it really help wi

www.vidiohd.com

5 Best Exercises for Men (ACCORDING TO WOMEN!)

Build the complete physique by training like an athlete here http://athleanx.com/x/get-chiseled-here In a recent online poll, women were asked to name their to

www.vidiohd.com

The Only 10 Exercises Men Need to Bulk Up

Do you wanna bulk up? If you want to build muscle, these are the only exercises you’ll ever need. The best part is that these moves won’t only get you rippe

www.vidiohd.com

Building Muscle After 50 - The Definitive Guide

►► FREE Meal Plan http://fitfatherproject.com/get-free-meal-plan ►► FREE Workout https://fitfatherproject.com/get-free-workout ►► FREE Workout https

www.vidiohd.com

Exercises That Lift And Round Your Buttocks

Exercises That Lift And Round Your Buttocks https://youtu.be/BsI5PMMtcb8 --------------------------------------------------------------------------------------

www.vidiohd.com

💪Doctor Reveals The Only 4 Ways To Build Muscle by Dr Sam Robbins

Proven formula for increasing testosterone, building muscle and losing fat: 👉👉 http://drsam.co/yt/MoreMuscleMass Or watch this video to increase your tes

www.vidiohd.com

Do This Everyday For (Guaranteed 6 Pack Abs)

Do these few things everyday to get six pack abs, lose weight, and lose excess belly fat. This video explains how to get 6 pack abs fast. You'll learn the best

www.vidiohd.com

Do These 5 Exercises Every Morning - 5 Minute Mobility & Stretch Routine

Download the "follow along" Morning Session for free Click HERE: http://bit.ly/2pu3M8N Do These 5 Exercises Every Morning In this video we share with you a si

www.vidiohd.com

5 Red Flags for Weak Glutes (FIX THIS!)

Build Muscle Here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Weak glutes are one of the most common muscle weak

www.vidiohd.com
HomeAbout usContact