This video demonstrates some easy exercises that will tone your body. Lots of us are used to working out with weights. Tension bands are a great alternative because they are easily stored (so they're perfect for traveling), you can increase the tension by simply adjusted your footing so you are positioned closer to the handle. Tension bands are a great option for women. In general women don't like to bulk up. By increasing the amount of reps you do with these exercises with a light tension, you are allowing your body to have a beautifully toned look with no bulk.