Best Exercises for a Toned and Defined Sexy Back for Women

This is a workout found in the crush fit 60 day program for back. (www.crushfit.com and use promo code JERSEYGIRL for 15% off all program). I love working out back! I love working out first thing in the morning because it really jump starts my energy for the rest of the day and it's nice to have the evening free after work to do whatever we decide to do. I hope you enjoy the video I made from this work out as well as the photos from below to help you with proper form and understanding what the exercise is when I list them below. Make sure to let me know in the comments if you try this workout and how you like to best help to define your back. SUPPORT: Like & Subscribe! QUESTIONS? Feel free to post any questions in the comments section below and I'll be checking and responding :o) Visit my BLOG http://www.JerseyGirlTalk.com for more recipes, workouts, beauty tips & more! Some promotions & deals you can take advantage of: - Crush Fitness workout programs: Get 15% off using code JERSEYGIRL http://www.crushfit.com - ChefV Organic Juice Program: Get 55% off with code JERSEYGIRL http://www.chefv.com Current Favorite Products: - Pre-Workout Cellucor C4 Ripped http://amzn.to/2bJYJbv - Post Workout Scivation Xtend BCAA Pineapple http://amzn.to/2g9C9jc - Post Workout RSP RE-GEN Lemon Lime http://amzn.to/2dLRsxF Connect with me online for more tips, workouts and recipes: https://www.twitter.com/missads1981 https://www.facebook.com/jerseygirltalk https://www.instagram.com/missads1981/ https://www.pinterest.com/jerseygirltalk Snapchat: MissADS1981 Full blog post: http://www.jerseygirltalk.com/2016/02/14/video-the-best-back-day-workout-routine-and-exercises-for-women/