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Strength and Conditioning guru Dirk Lamb who runs us through a great circuit for boxers and anyone looking to get into great shape.
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Watch as 2x Canadian Boxing Champion, Ryan "No Excuse" Rannelli and professional boxer, Harrison King-McBain teach you how to properly wrap your hands for boxin
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Training begins at dawn, no matter what. The Cuban Boxing Federation train with dumbbells, punching exercises, shadow boxing, parallel bars and tire hammering.
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Professional Boxing athlete Mike McWilliams training at Ray Wood's World Class Conditioning.
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