Sprints And Plyos Track Workout | Samantha Ann Leete

Sprints And Plyos Track Workout | Samantha Ann Leete

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Want to take your lower-body workout to the great outdoors? Bodybuilding.com athlete Samantha Leete hits the track to show you how! Follow Samantha's Full Sprints and Plyos Track Workout | http://bbcom.me/1QV1MxC Supplements for Women | http://bbcom.me/1QV1J56 Most of my workouts take place in the gym, but sometimes I need a change of scenery. I'm a former track and field athlete, so my first impulse is often to grab my sneakers and find an outdoor track. Whenever I'm asked what I do to work my lower body, I recommend workouts like my Sprints and Plyos Track Workout. It's a four-part routine that incorporates a full warm-up, plyometrics for speed and explosiveness, sprints for cardio, and stair work for lower-body strength. This workout allows me to burn a ton of calories while building speed, strength, and conditioning. Whether you're fighting the winter doldrums or looking for an excuse to enjoy the summer sun, taking your routine outdoors into the fresh air can do wonders for your mood. Not to mention, it nearly always smells better than the gym! Bodybuilding.com: SALES & SPECIALS | http://bbcom.me/1QV1Ygp FITNESS ARTICLES | http://bbcom.me/1QV20VG #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1QV21sH FREE FITNESS PLANS | http://bbcom.me/1QV22gh Follow Us: YOUTUBE | http://bit.ly/1RSJFa4 FACEBOOK | http://on.fb.me/1lomhpr INSTAGRAM | http://bit.ly/1LzBxab TWITTER | http://bit.ly/1RSJQlL GOOGLE+ | http://bit.ly/1NRe8qu PINTEREST | http://bit.ly/1OOZgY4 SPOTIFY | http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

The Ultimate Guide on Sprints (Become Lean, Powerful, and SHREDDED)

What’s going on gainsters ! Happy to be back and spreading the gains (: In this video we cover SPRINTS Sprints are what separates the beast from the average

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Epic Moments in Track and Field History | HD

There we are, enjoy this compilation of the most epic moments in Track and Field history! Some parts of the video belong to the International Olympic Commettee,

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Meet The Powerlifting Grandma

We recruited elite powerlifter and coach Meg Squats to endure hours of special effects makeup to transform into the Powerlifting Grandma and put on a show at th

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Blake Griffin Trains with Track & Field Champ Carmelita Jeter | The Crossover: Part 2

» CLICK for more photos and the full story: http://win.gs/BlakeGriffinTheCrossover » Watch Blake take on Timbo Gonzalez in Handball: http://win.gs/CrossoverEp

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Explosive Outdoor Plyometric Workout | Become An Athlete | The Lost Breed

In this video we took Noah through an entire explosive workout. We put him through a series of killer plyometric exercises designed to help him jump higher, run

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Feeling Like a Military Fake | The Spark Transformation Story

Complacency, loneliness, and low self-esteem left Vanetza sad and overweight. Fitness helped her find her worth and inspire others. Best Supplements for Women

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Law 9: Hydrate | 10 Laws Of Muscle-Building

Don't forget about this essential component of your fitness. Optimize your workouts by staying hydrated! View the Full Article | http://bbcom.me/1NYYNBG Dymati

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LSU Sprinters Practice

A look at a week of LSU Track and Field practice with the sprints group in early October.

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Sprinting Motivation - How Bad Do You Want It? Usain Bolt, Christophe Lemaitre & Many More !!

Visit http://sprintspikes.info for more Inspiration and Motivation, Pictures, Videos I Made this motivational clip to inspire and motivate myself, and everybody

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Abdominal Anatomy & Training Program | Built By Science

You can't have a strong, muscular physique without a healthy, stable core. Learn the anatomy and function of your abdominals to achieve your dream physique. Che

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The Truth About HIIT for Fat Loss & Getting Shredded

TAKE MY PHYSIQUE QUIZ https://kinobody.com/ytquiz FOLLOW ME Website: https://kinobody.com/yt Instagram: https://www.instagram.com/gregogallagher/ Facebook: htt

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Sprinting Workouts For Power & Conditioning

FREE Strength and Physique Assessment: https://www.strengthcamp.co/question-1 Strength Camp Merchandise: http://strengthcamp.com/store Own a Strength Camp: ht

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Hill Sprints for Strong Legs

This hill is SO steep, but it has a special feature that makes it SO FUN! See why hill sprints are a big part of my leg development. ►ONLINE NUTRITIONAL COA

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Track 100m Sprinter Speed Endurance Workout

Great Off-season training routine to get you in excellent shape for the start of the season! This should be absolutely killer, but if 15 seconds is too fast for

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How to Shred Body Fat | DesBFit

To get shredded, you need to pay close attention to diet, exercise, and body composition. DesBFit breaks down all you need to know on how to lose body fat to ge

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10 Plyometric Drills for Athletes

http://www.mysportsmentor.net/athleticism-can-be-learned/ This video is one of dozens of videos in the "Athletic Continuum" video ebook.

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US Sprinter Carmelita Jeter on How She Spends Her Day Off An

She's a power lifter in the weight room. She's a makeup junkie who favors Mac. And she's the fastest woman in the world right now. Meet sprinter Carmelita Jeter

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10 minute Interval Sprint (HIIT) workout for Endurance & Fat loss

13x100m (50m down and back) sprints with 25 second rest. Want to see some examples of how to incorporate sprints with your training sessions in the gym? I've w

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Ultimate Full-Body Workout | Mike Vazquez

Performix athlete Mike Vazquez takes calisthenics training to a whole new level. Check out his inspiring story, and try his full-body workout! ► Shop Bodybuil

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