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This is a Qigong exercise to help you fall asleep at night. Presented by QiSpider.com
Globally trained acupuncturist, Adrian Taricani, discusses the causes of insomnia and presents solutions for sleep health in the home.
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These 14 pressure points will help you to get rid of annoying aches. Some points are easy to locate, and others are harder to find, but are definitely worth the
Acupressure pressure points are documented to have healing effects. Here are 10 to remember that can help treat you right on the spot if you have aches and pain
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Here are a few reflexology techniques your can use on yourself to help you improve your sleep
How to Heal Yourself with Reflexology. In case you’re that type of person who runs to the pharmacy and grabs pills, ointment, syrup, or drops to feel better w
Do you suffer from insomnia? When I ask my clients how much sleep they get, most of them laugh. We are an overworked, stressed-out, and sleep-deprived society.
Excellent self-acupressure point to unwind your body to feel relaxed and tranquil.
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There are 4 Master Chinese Ear (Auricular) Points you will stimulate that will send messages to the brain, to slow down the nervous system and take away anxiety
Worry, mental stimulation or too much exercise near bedtime can all cause internal heat that leads to insomnia, but acupressure using the Anmian and Gallbladder
Learn more at http://www.bethtuttle.com/. Acupressure is a drug free way to help you fall asleep fast, help with relaxation and insomnia.
Reflexologist Michelle Ebbin shares some quick and easy ways to relieve stress by massaging the solar plexus reflex point! See more great ModernMom videos here:
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http://www.massagebyheather.com - If you battle insomnia, use this gentle, relaxing self-massage technique while in bed to help you fall asleep. It's a great wa
http://www.massagebyheather.com - Trouble getting to sleep at night? Insomnia not only tires the body, but also tires the mind and leaves your mental state ragg
Now a day, every second person is suffering from Sleeping problem or Insomnia. But do not worry friends; you can follow the cure given by Jagmohan Schdeva throu
What is Foot Reflexology - Foot Massage And Benefits - How to do Foot Reflexology Step By Step Reflexology is the application of appropriate pressure to specif