How To Train LATERAL DELTS (Science Explained) | Honeymoon Island Adventure

2016-09-22 5,751 190 288,574 YouTube

I am accepting clients right now! APPLY at: www.strcng.com/apply OR email jeff@strcng.com for more info. References: http://www.ncbi.nlm.nih.gov/pubmed/22615008 https://www.t-nation.com/training/inside-the-muscles-best-shoulders-and-trap-exercises http://www.exrx.net/Muscles/DeltoidLateral.html For more lifestyle updates add me on Snapchat!!! ► jeffnippard ► CONTEST PREP/ COACHING jeff@strcng.com SUBSCRIBE TO MY PODCAST: Search: IceCream4PRs on iTunes & Stitcher FACEBOOK https://www.facebook.com/jeffnippard INSTAGRAM @jeffnippard