Learn to Sprint the Jamaican Way and Lower Your Times!

Learn to Sprint the Jamaican Way and Lower Your Times!

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Jamaican National Track & Field Team Head Coach, Maurice Wilson, provides you with insight on a couple of plyometric exercises. These drills will improve your sprinter's coordination and balance. For information on purchasing this DVD, go to: http://www.championshipproductions.com/cgi-bin/champ/p/Track-Field/Sprint-Training-the-Jamaican-Way_TD-03415A.html?mv_source=youtube For more information on additional Track & Field DVDs, go to: http://www.championshipproductions.com/cgi-bin/champ/track-and-field-dvds-videos.html?mv_source=youtube

Learn Sprint Mechanics from the Jamaican National Team Head Coach!

For information on purchasing this DVD, go to: http://www.championshipproductions.com/cgi-bin/champ/p/Track-Field/Sprint-Training-the-Jamaican-Way_TD-03415A.ht

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Run faster in one week! DO THIS!!!

Speed up your intramuscular coordination in order to gain speed and dynamics on your run. Please seed this and "like" it so MOVE-MENT knows if this is helpfull

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Jamaica's next generation of athletes - Jaheel Hyde & Martin Manley

The Olympic YouTube channel meets with Jaheel Hyde and Martin Manley of Jamaica at the Nanjing Youth Olympics where both won gold medals in the 110m hurdles and

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Workout Wednesday: USC Sprint Squad

Current Top 40 NCAA Ranks (Sprints/Hurdles/Relays) 01 Amalie Iuel (400H) 02 Kendall Ellis (400m) 02 Anna Cockrell (400H) 02 Women’s 4x400m Relay 03 Just’N T

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Key Plyometric Drills for Long Jumpers! - Track 2015 #30

Heidi Yost, assistant coach at Wichita State University, runs you through a few of her favorite plyometric drills to use with her long jumpers. Plyometrics are

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Usain Bolt - Train Like Usain

Glen Mills, Usain's coach is the man behind the legend. He took the star's natural talent and turned the young athlete into a force of nature. Watch as the worl

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Workout Wednesday: Andre De Grasse & Chijindu Ujah Sprint Work

FloTrack took a trip out to Phoenix, Arizona to check out the ALTIS training group get in a pre-season workout with Andre De Grasse and Chijindu Ujah. Websit

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Learn Posture and Position Techniques to Improve Your Sprinter's Starts!

In 2012, Mark Brady coached his team to a 5-A State Championship in Texas and has some great advice to offer your sprinters on their starts. It is important to

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ABC Running Drills (Lauf-ABC) Part I: Basic Drills To Improve Running Form

Basic ABC running drills, including High Knee Skips, Butt Kickers, Ankle Drill, Skippings, High Knee Running, Foreleg Extension Marching, Straight Leg Running,

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How to Maintain Sprinting for a Long Time : Sprinting & Running Techniques

Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowfitness Watch More: http://www.youtube.com/ehowfitness Maintaining sprinting for a long

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Before Usain Bolt - The First Jamaican Sprint Star Arthur Wint - London 1948 Olympics

The Jamaican world of sprinter hasn't always been dominated by the vast collection of stars we know and love today as can be seen in these classic Olympic highl

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World Class Curve Running Tips and Demonstrations

Monte Stratton, winner of 24 conference titles at TCU and Texas-Arlington, has Olympian Doc Patton demonstrate curve running. Take a look at how Coach Stratton

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Championship Speed and Power Drills: Sprints - Erik Jenkins

For information on purchasing this entire video, go to: http://www.championshipproductions.com/cgi-bin/champ/p/Track-Field/Championship-Speed-and-Power-Drills-S

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Workout Wednesday: Inside Houston Sprints' Pre-Race Routine

Carl Lewis leads his elite sprint squad in their pre-race routine. Website: https://www.flotrack.org Subscribe: http://bit.ly/2oK0ydE Get the FloSports iOS ap

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Developing Speed for All Ages: Sprint Drills

In this video for developing speed for all ages, it will discuss several sprint drills to better sprinting mechanics, as well as teaching runners to apply focus

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How to Improve Your Start | 100m & 40 Yard Dash

This should be a great help to all of you guys looking to improve your start! The same principles apply whether you're running a 100 meter or 40 yard dash. Foll

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LSU Sprinters Practice

A look at a week of LSU Track and Field practice with the sprints group in early October.

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Speed Drills for Kids - How to Run Faster

Speed drills for kids - In this video, I wanted to do something a little different and show you a few simple exercises you can use with young athletes to help c

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Usain Bolt Gives 3 Reasons Jamaica Has the Best Sprinters!

Usain Bolt breaks down how to beat the heat with Gatorade! He also explains why Jamaica has the best sprinters! http://www.gatorade.com/ Subscribe to JRSportBr

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