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Cable One Arm Lateral Raise - Shoulders Exercise

Cable One Arm Lateral Raise - Shoulders Exercise

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Cable One Arm Lateral Raise - Shoulders Exercise Download the app: https://mytraining.pro/ Read our community blog: http://friends.mytraining.pro/ (Starting Position) To begin, position the pulley at the machine's lowest level. Stand sideways in front of the machine and grab the cable with the hand farthest from the machine. Hold the handle close to your waist with your arm extended at your side and your elbow slightly bent. Place your other hand on your hip for stability. Keep your torso slightly bent forward with your back straight and your abs contracted. This is the starting position. (First Movement) Now, exhale as you use your lateral delt to raise the handle to shoulder level while keeping your elbow slightly bent. Tightly contract your lateral delt at the top of the movement. (Second Movement) Hold the contraction for a moment, and then inhale as you slowly lower your arm back to the starting position. Be sure to keep your torso stationary throughout this exercise. After you finish your reps with that arm, switch sides and perform the same number of reps with the other arm.

Rotator Cuff Killer (SHOULDER LATERAL RAISES!)

Build your body while saving your rotator cuff muscles here http://athleanx.com/x/pro-athlete-workout-program Not all shoulder exercises are created equal, at

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Delt Homicide | Dana Linn Bailey Shoulders Workout

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How To: Chest Flyes (3 EASY FIXES!)

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“My Biceps Aren’t Growing” (HERE’S WHY!)

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Joe Rogan - How To Workout Smarter

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Must see! If you want to build massive shoulders. ( Dumbbell Lateral Raise Tutorial)

You've never seen anything like this before! Miami Muscle is the revolutionary new training system that is safe, highly effective and easy to understand. Develo

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Cable Pulley Machine Exercises - تمارين باستخدم آلة سحب البكرة

Ask Andreia Brazier Physique TV : Cable Pulley Machine Exercises

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Instructional Fitness - Cable Side Laterals

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IRON FACE/OFF: Which Row is Best for Bigger Lats?

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What is Causing Your Shoulder Pain? Tests You Can Do Yourself.

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Build Huge Shoulders - All 3 Heads!! (FRONT, MIDDLE, REAR)

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How to get toned arms: bicep & tricep workout for women

Arms is an area I love to focus on weekly in the gym. There is no better look to me than defined arms, back and shoulder for a woman. In this quick video clip

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Doing Side Lateral Raises with a Rotator Cuff Injury

Side lateral raise variations to work around shoulder injury. Rotator Cuff Video: https://youtu.be/x9bvVGFYl-8 Body Lastic Bands: http://www.bodylasticbands.co

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How To: High Cable Chest Fly

FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - http://goo.gl/X8HeL5 FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM: http://goo.gl/6AlH84 Tw

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3 Tips To PERFECT Your Lateral Raise - Easy Fix

Instant Access to the "Dumbbell Muscle Building Series" for FREE: http://www.renshawspt.com/workout-series Build Quality Muscle After 30: http://www.renshawspt

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Rob Riches Training Shoulders - INSANE DELT Workout

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The Overhead Shoulder Pain Solution (GONE IN 4 STEPS!!)

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How To Get BIGGER Shoulders With 4 EASY MOVES (Advanced Shoulder Workout)

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Build Bigger Side Delts: 7 Side Lateral Raise Mistakes To Avoid

► THE BODY TRANSFORMATION BLUEPRINT Science-based muscle building and fat loss system: http://www.BodyTransformationTruth.com ► REALSCIENCE ATHLETICS No B.

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The 3 BEST Ways To Grow Massive Shoulders! | MP Shoulder Workout

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5 Shoulder Exercises with Cables!

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Rotator Cuff Exercises (TOP 5 MYTHS!)

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Boulder SHOULDERS Workout - Buff Dudes

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Shoulder Stretch to Fix Your Shoulders (GET DEEP!)

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