Cable One Arm Lateral Raise - Shoulders Exercise Download the app: https://mytraining.pro/ Read our community blog: http://friends.mytraining.pro/ (Starting Position) To begin, position the pulley at the machine's lowest level. Stand sideways in front of the machine and grab the cable with the hand farthest from the machine. Hold the handle close to your waist with your arm extended at your side and your elbow slightly bent. Place your other hand on your hip for stability. Keep your torso slightly bent forward with your back straight and your abs contracted. This is the starting position. (First Movement) Now, exhale as you use your lateral delt to raise the handle to shoulder level while keeping your elbow slightly bent. Tightly contract your lateral delt at the top of the movement. (Second Movement) Hold the contraction for a moment, and then inhale as you slowly lower your arm back to the starting position. Be sure to keep your torso stationary throughout this exercise. After you finish your reps with that arm, switch sides and perform the same number of reps with the other arm.