How to Warm Up Before Running: Beginners & Experts (12 Easy Dynamic Drills)

How to Warm Up Before Running: Beginners & Experts (12 Easy Dynamic Drills)

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How to warm up before running, jogging, or any other exercise.12 Easy Dynamic warmup drills that can be added to any running warm-up routine. Simple Track and Field warm up drills that my West Los Angeles College track coach had our team do before our workouts. Whether you are a beginner, or a seasoned athlete, you should consider adding some of these dynamic warm-up exercises and stretches to your regular pre run warm up routine. This is for Men and Women! - (NEW!!) My Cross Country Training Has Begun. Watch Day 1Training here: https://youtu.be/7D4WbDYaq2E – Watch my Track and Field story here: https://youtu.be/Bpz3ZVEhkek – Watch me Compete in an 800m Race Here: https://youtu.be/MTrDp70Aj3I – Watch me compete in a 1500m race here: https://youtu.be/wBBGbqi9DGo Warming up before you run is very important. Proper warm-ups can help prevent injury and increase workout recovery time. Do each drill mentioned above going half the length of the football field. 5 times going up and 5 times going back. I am an 800 meter runner and I will continue to make my Track and Field, "How To Run Faster" running videos. I also do the 400 and will make a how to run a faster 400 meter dash video soon. Thank you to everyone for the support. If you have a running video you want me to do please comment and let me know. Checkout my new running website: http://www.rahhrunningworkouts.com - (NEW) How To Run a Faster Mile: https://youtu.be/FFYcXLR1-Vk - (NEW!) How to run a Faster 100m Dash: https://youtu.be/IsICO9iqGMc - How Fast can I run 400 Meters: https://youtu.be/Eyny-p1hLJQ - How to run faster w/out getting tired: https://youtu.be/TZ5hF3j6mKM – I Quit Running Track! (Vlog): https://youtu.be/TgPtvfBKHh0

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