5 Cardio Mistakes - MAKING YOU FATTER!!!

5 Cardio Mistakes - MAKING YOU FATTER!!!

Buy VPN
ReliableIPTV IPTV Private Server + IKS 1 Year No Monlthy Fees
amazon scams Amazon scams Story
www.vidiohd.com

These are the 5 worst Cardio Mistakes making you lose muscle and making you fatter. If you're wondering: does cardio kill muscle gains or does it really help with getting ripped? Well if your goal is to lose weight & burn belly fat with cardio this video will help answer these questions. Learn if it is necessary for fat loss or weight loss and whether weight training is better for muscle growth and a better body composition. Avoid these common gym workout mistakes. You'll be glad you did. 🔥 FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat31 ☝️☝️☝️ Timestamps: Mistake #1 - Thinking More Cardio Means More Fat Loss: 0:54 Mistake #2 - Thinking Cardio Is The Best Way to Burn Fat: 4:02 Mistake #3 - Doing Cardio With No Strength Training: 4:59 MIstake #4 - Not Switching Up Your Cardio Workout: 6:09 Mistake #5 - Aiming For Your Target Heart Rate Zone: 7:17 5 Ways To Ensure You're Doing Cardio Correctly: 9:04 If you've been doing a ton of cardio but you're not losing any weight or if your planning to start incorporating a lot more cardio to lose some extra body fat you're definitely going to want to first watch this video. Because even though cardio can be very beneficial if done correctly most of the people that you see at the gym spending countless hours on the treadmill, eliptical, and stairclimber are doing it completely wrong. And many of them look the same week after week and month after month because without even knowing it they're setting themselves back further rather than making progress with their weight and especially their body composition. So today I want to go over the biggest cardio mistakes that cause you to waste your time and can even make you fatter rather than leaner. After I go over the 5 mistakes I'll give you the 5 best ways to actually incorporate cardio into your routine the right way so stick with me through his video. Let's start with by far the biggest cardio mistake...believing that more cardio equals more fat loss. I know it might sound unbelievable that too much cardio can hurt your weight loss efforts more than it can help you, but I assure you this is true. So how does too much cardio lead to less and less fat loss. Well first of all due to the low intensity high volume nature of steady state cardio our bodies will perceive long duration steady state cardio as a prolonged stressor. If you do too much cardio it causes your body to release hormones that are bad for fat loss like cortisol which can make your body store more fat instead of burning it. As you increase the time you spend doing cardio per week closer and closer to that of an endurance athlete studies show that cortisol levels rise significantly. Now people that are big supporters of prolonged cardio sessions counter this by saying that overtraining with any kind of exercise can lead to higher levels of cortisol. And this is true, but we see these elevated levels in endurance athletes much more than in strength athletes. When cortisol is elevated your cells become resistant to insulin, you experience more inflammation throughout your body, and you'll also feel hungrier because of the effect that cortisol has on your hunger regulating hormones ghrelin and leptin. A change in your appetite will likely negatively affect your body fat percentage much more than your cardio sessions will positively effect it. By doing too much cardio you will find yourself hungrier not only directly after your cardio sessions but also long after you're done. And unfortunately unlike weight training cardio does not continue burning calories hours after you're done. If you over do it and that causes you to become really hungry not only can you eat so much that you negate the calories burnt from your workout, but you can even eat more calories than you ever lost from your workout to begin with causing you to store body fat. Another hormone that could become an issue for people that run really long distances is testosterone. Extreme endurance workouts over a long period of time have been shown to lower the production of testosterone. Another thing to consider is that as you do more and more cardio your body will adapt more and more. Your muscles, lungs, and heart will all become more efficient at handling the cardio workout and you'll burn less and less calories from the same workout. As you do more cardio, your cardio workouts start to obide by the law of diminishing returns. This is one of the reasons why people usually overestimate the amount of calories they burn from their cardio workouts. 🔥 FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat31 ☝️☝️☝️ References: Elevated Coritsol In Endurance Athletes https://www.ncbi.nlm.nih.gov/pubmed/21944954 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4540811/ Decreased Testosterone in Extreme Endurance Athletes https://www.ncbi.nlm.nih.gov/pubmed/1956271

5 Weight Loss Mistakes (All Beginners Make)

The 5 most Common Weight Loss Mistakes that almost all beginners make. In this video you'll learn how to avoid these fat loss fitness mistakes that are killing

www.vidiohd.com

5 Biggest Fat Loss Mistakes (AVOID THESE!)

These are the 5 biggest fat loss mistakes. In order to burn lower stubborn belly fat and to lose weight fast you need to avoid these common weight loss mistake

www.vidiohd.com

5 Lower Ab Exercises (YOU'RE DOING WRONG!)

These are the 5 best lower ab exercises that you're probably not doing or you've been doing wrong. Learn how to get six pack abs with a bench, resistance band,

www.vidiohd.com

How To Lose Weight in 3 Easy Steps!

Learn how to lose weight in 3 easy steps. This video reveals the 3 major keys for burning fat fast. If you're looking to see some weight loss where you can star

www.vidiohd.com

Why Intermittent Fasting Burns Fat Faster And for Good

How to Lose Weight and Belly Fat Fast. Intermittent fasting (or I.F.) is the most popular weight loss program today. How can you use it to drop a few pounds qui

www.vidiohd.com

When Idiots Go To The GYM Part 2 // Fail Compilation

►►►SUBSCRIBE◄◄◄ ►My gaming channel https://www.youtube.com/channel/UCK4a... ►My Patreon - https://www.patreon.com/DOLLAR1 ► Instagram - htt

www.vidiohd.com

Things That Happen To Your Body When you Run Everyday

When it comes to exercise, it's no secret that running is good for you. But do you know what happens to your body when you run? I'm not just talking about swea

www.vidiohd.com

The ONLY 7 Exercises Men Need To Build Muscle

​These are the 7 best exercises for men to build muscle fast. Whether you're a beginner, a skinny guy struggling to get bigger, or even if you're advanced the

www.vidiohd.com

5 Dumbest Forms of Cardio (DON’T LOOK STUPID!)

Pick your program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Cardio is one of the most common things peopl

www.vidiohd.com

How Much Rest Between Sets (3X YOUR GAINS!)

How much rest should you take between sets, exercises, & workouts for building muscle or for burning fat? Are short or long recovery periods better for muscle m

www.vidiohd.com

Lose Belly Fat In 3 Days With an Easy Egg Diet

How to get rid of belly fat fast and for good? There is an easy egg diet that will get you in shape in less than a week. Let's see how to reduce belly fat in ju

www.vidiohd.com

8 Mistakes That Don’t Allow You to Burn Fat Faster

Lots of people are more than eager to get rid of the extra inches around their waist but they can't. No matter what they do, no matter how hard they work out. I

www.vidiohd.com

9 Things I Wish I Knew When I Started Training | LEARN FROM MY MISTAKES AS A BEGINNER

The TOP things I wish I knew when I started training. Learn about the common weight loss & muscle building mistakes so you can avoid them. Also learn how to avo

www.vidiohd.com

Should You BULK or CUT First (SKINNY FAT FIX)

Should you bulk or cut first if you're skinny fat or a beginner? This cutting vs bulking will teach you which one to do first and how to do it. You'll learn bes

www.vidiohd.com

6 Best Ab Exercises (Proven By Science)

These are the best 6 pack ab exercises according to the science from a study done by ACE. This workout is great to do at home for men and women. You can do thes

www.vidiohd.com

6 Mistakes You Keep Doing at Trainings

Are you trying everything you possibly can to lose weight and get a toned body but aren’t seeing any results? Are you dieting and hitting the gym 5 times a we

www.vidiohd.com

3 Secrets to Burn Stubborn Belly Fat Faster

Learn how to burn stubborn body fat faster than ever before. If you're looking for a way to lose belly fat fast this video will help walk you through the proces

www.vidiohd.com

The Egg Diet | Lose 10 lbs in 7 Days

Can you really use the Egg Diet to lose 10 lbs in 7 Days? Multiple versions of this diet including the boiled egg diet, the ketogenic egg fast diet and the grap

www.vidiohd.com

Top 10 Muscle Building Tips for BEGINNERS

The Top 10 BEST Muscle Building Tips for Beginners & skinny guys. Learn how to build muscle with these workout and diet tips. Also discover easy ways to gain mu

www.vidiohd.com

8 Exercises You Should NEVER DO AGAIN!

These are the Worst Exercises you should never do. Seriously, avoid these workout mistakes and you can save yourself from lower back, knee, and rotator cuff pa

www.vidiohd.com
HomeAbout usContact