Only 3 Exercises to Hit Every Muscle in Your Body

Only 3 Exercises to Hit Every Muscle in Your Body

Buy VPN
ReliableIPTV IPTV Private Server + IKS 1 Year No Monlthy Fees
amazon scams Amazon scams Story
www.vidiohd.com

Sometimes a workout can get a bit confusing with all these exercises targeting different groups of muscles. In fact, you don't need hundreds of different exercises and use every single fancy-looking piece of equipment. Few people know that if you want to build muscles all over your body, it's enough to know just 3 exercises and do them correctly. Other videos you might like: 19 Foods to Build Muscle and Gain Weight Faster https://www.youtube.com/watch?v=NM4iBO3_N-k& The Only 10 Exercises Men Need to Bulk Up https://www.youtube.com/watch?v=1adIsC3ddBQ 6 Mistakes You Keep Doing at Trainings https://www.youtube.com/watch?v=1eMghzjpb78& TIMESTAMPS: #1. Ab wheel roller exercises 0:17 - How to perform the exercise correctly 1:09 - The most common mistakes 2:25 #2. Jumping 2:49 - Vertical jumps 3:18 - Long jumps 4:16 #3. Rope climbing 4:55 What should you eat 6:15 Do you progress? 8:05 Reached a plateau? Change your workout routine! 8:30 Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - The great thing about the ab wheel roller is that this device helps you to strengthen tons of different muscles. Every time you do an ab wheel rollout, you work more than 20 muscles! - Your bottom shouldn't sag toward the ground during the exercise. You need to keep your back (from head to tailbone) as straight as you can. - Roll out slowly and steadily. Your arms should be straight and even — this will help you prevent the wheel from spinning out of control. - Jumping challenges your nervous system, makes you stronger, and improves your endurance and athletic abilities. - Your vertical jump will be the highest if you jump off 2 feet. This way, the strength of your legs will literally push you off the ground. - Before doing long jumps, it's better to find out which is your dominant foot and leap off it. The best place to practice long jumps is a sandpit so you can avoid injuries. - When you climb a rope, you work muscles all over your body. This exercise not only develops your upper body but also improves your coordination and agility. - To build muscle, you should eat 4–5 times a day. Make sure you have 2 to 3 hours between your meals. This way, your body will always have some energy to build muscle. - Remember to eat a lot of vegetables throughout the day. Spinach contains glutamine, which is excellent for growing lean muscle. Brussels sprouts are packed not only in protein but also in fiber. - Specialists advise that you do not train for longer than one hour if you want to build muscle mass. - If you feel you've reached a plateau where you’re not seeing any progress, start to change your rep range every 4 weeks. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Photos: https://www.depositphotos.com East News ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

Why Are Rolex Watches So Expensive?

If you asked people what they thought the best watch in the world was, most of them would probably assure you that it's a Rolex. But is there any reason why thi

www.vidiohd.com

How Walking 15 Minutes Per Day Can Change Your Body

How walking 15 minutes per day can change your body. When you’re stressed, you may need some time to clear your head, pace your thoughts or even calm yourself

www.vidiohd.com

STRONGEST Soldier in Army Gym - Diamond Ott | Muscle Madness

Muscle Madness https://musclemadness.co/ Diamond Ott's aka Tru Potential Workouts https://goo.gl/Hr4VXE Diamond Ott on IG: https://www.instagram.com/diamondcut_

www.vidiohd.com

36 LIFE HACKS TO SPEED UP YOUR DAILY ROUTINE || Do It Faster With These Simple Tricks

GOLDEN LIFEHACKS TO EASE YOUR DAILY ROUTINE Look through our awesome collection of extremely useful lifehacks for different situations: - As replacement bla

www.vidiohd.com

A Nobel Prize Diet That Will Help You Look Younger

If you’re looking for a full-proof simple diet backed by science, you’re gonna love this one. The best thing about this revolutionary amazing diet is that t

www.vidiohd.com

What's Your Hidden Strength? A Great Personality Test

Do you wanna know what your hidden power is? Our subconscious is a very dark place that takes years and years of psychoanalysis to understand. It can reveal our

www.vidiohd.com

How to Lose Arm Fat In 7 Days: Slim Arms Fast!

How to get rid of arm fat? This is one of the most troublesome types of fat, often lingering even after you’ve slimmed down. It doesn't let you wear clothes t

www.vidiohd.com

Only legends will find it funny v16

Only legends will find it funny v16

www.vidiohd.com

The ONLY 7 Exercises Men Need To Build Muscle

​These are the 7 best exercises for men to build muscle fast. Whether you're a beginner, a skinny guy struggling to get bigger, or even if you're advanced the

www.vidiohd.com

What Makes Someone More Attractive Than Others

Do you know that it's not only genetics what dictates how attractive you turn out to be? There are other factors that contribute to whether or not you appear

www.vidiohd.com

CRISTIANO RONALDO - Tested To The Limit! | A MACHINE! | HD

$5.99 Soccer Jerseys of All Teams at: http://tinyurl.com/jbg6z52 ''ReNo9Prod'' brings to you new compilation about CRISTIANO RONALDO - Tested To The Limit! | A

www.vidiohd.com

6 Reasons You've Been Drinking Water Wrong

How much water should you drink? All humans need water to survive. In fact, two-thirds of your body is comprised of the stuff. While drinking water is undoubted

www.vidiohd.com

Why Do North Indians Look So Different From South Indians?

Be like SMART BANANA: https://goo.gl/JTfP6L Why do North Indians Look Different from South Indians? The Genetics of South Asia Hi, guys! It’s Mr Banana agai

www.vidiohd.com

💪Doctor Reveals The Only 4 Ways To Build Muscle by Dr Sam Robbins

Proven formula for increasing testosterone, building muscle and losing fat: 👉👉 http://drsam.co/yt/MoreMuscleMass Or watch this video to increase your tes

www.vidiohd.com

12 Harsh Truths It's Time to Accept

As adults, we begin to follow a new set of rules and understand over time that we’re interesting to ourselves only. There’s no one to push us toward success

www.vidiohd.com

Only One Simple Exercise to Lose Back and Belly Fat Fast

We are all dreaming of a perfectly flat belly and back to be ready for the summer and rock the perfect beach body. You can achieve that goal with no dieting or

www.vidiohd.com

4 Mystery Doors That Should Never Be Opened

There are countless doors all over the world that haven't been opened for decades and even centuries. The question is why? The truth is that some doors were sea

www.vidiohd.com

5 Exercises That Will Transform Your Body In Just 4 Weeks

How to transform your body quickly with these 5 simple exercises. Being fit is no easy task. It takes determination, motivation, willpower and resilience. One o

www.vidiohd.com

11 Proofs India Is Not Like Any Other Country

Ah, India... It's a country of great wisdom, incredible history, ruins of ancient cities, eastern spices, delicious tea, and beautiful nature. India gave the wo

www.vidiohd.com

8 Best Dumbbell Exercises Ever (HIT EVERY MUSCLE!)

Build a ripped athletic body with just a few dumbbells http://athleanx.com/x/perfect-home-workout-program Dumbbells are definitely one of the best form of work

www.vidiohd.com

What Your Birth Date Says About Your Personality

What does your birth date mean? Both scientists and statistics confirm that it can influence your character, life choices, career, and even your love life! Sc

www.vidiohd.com

How Long Does It Take To Build Muscle?

Check out our Old School Muscle program overview → http://bit.ly/2rTwA9E See our 5 Best Muscle Building Exercises → http://bit.ly/2sdTs2T Get your free 1-Da

www.vidiohd.com

What's the Largest Living Thing on Earth?

Everybody knows that the blue whale is the largest living creature on Earth. But is it the largest to have ever inhabited this planet? Actually, there were time

www.vidiohd.com

What Every Country In the World Is Best At?

They say, “East or West, home is best!” Whether you agree with the statement or not, we can definitely prove that every home country is best at something.

www.vidiohd.com

10 Morning Habits That Can Ruin Your Day

Wake up on the wrong side of the bed this morning? Perhaps it’s because you’re guzzling down a bunch of coffee or jumping in a hot shower right after you wa

www.vidiohd.com

Only 4 Exercises to Hit Every Muscle!

Our Workout Programs: ➡️ https://cali-move.teachable.com/ ⬅️ ✔️Website ➢ https://cali-move.teachable.com/ ✔️Instagram ➢ https://instagram.c

www.vidiohd.com

Exercise 8 Minutes Before Bed, See What Happens In a Month

If you just can’t find time during the day to exercise, this bedtime workout will help you stay fit, flexible, and fabulous! You’ll go to bed feeling refres

www.vidiohd.com

A Test That Can Reveal the Truth About Your Body Type

How to Find Out What Your Body Type Is. Imagine this: You go to the gym 3 times a week, do every exercise you can to keep your body in shape, but it's just not

www.vidiohd.com

16 World Records You Can Break Any Minute

Hey guys! What about breaking a record? You probably think that Guinness World Records are something only a chosen few can do. But what if I told you that there

www.vidiohd.com

19 Simple Psychological Tricks That Actually Work

Have you ever had to use psychological tricks to get what you want? There are a lot of psychological tricks and neuro-linguistic programming tips and there are

www.vidiohd.com
HomeAbout usContact