400 Meter Dash Tips - The 1/4 Mile Race

400 Meter Dash Tips - The 1/4 Mile Race

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http://www.tips4running.com/400-Meter-Tips.html Follow me on Twitter - http://bit.ly/TwitTiefsa Facebook - http://bit.ly/t4rFace Tips4Running on Facebook - http://www.facebook.com/tips4running Coach Tief's Twitter - http://www.twitter.com/tiefsa Here are 400 meter dash track tips in case you wanted to read the description too. I like you, by the way for reading the description. :) Before you even worry about the quarter mile, you should be lifting, running, or playing some sport during the winter. You gotta be ready to bring it in the spring. 1. For the first 100, sprint just below top speed. 2. From 100 to 200, try to pass some people without straining too much. 3. On the back curve from 200 to 300, you'd better start passing the outside lane runners. They are running farther than you on an outside lane, so go get them. 4. Now for the homestretch. Leave it all on the track. Stay fluid and fast, but you'd better be at that top gear. Pin the needle and push through the line. Do you have any words of wisdom for the quarter mile? Please share them below. Happy Trails - Coach Tief

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USA Win 4x400m Relay Gold - London 2012 Olympics

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Clyde Hart's 200/400M Sprint Training Program

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The Start of a Legend - 17yr old Usain Bolt (45.35- 400m) AMAZING!!!

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My Fastest 400m Dash in High School

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How to Run the 400 Meter Race

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Essop's view: How to run better 400m

Here is a video on how to improve your 400m. Enjoy! Please hit the like button if you liked the video, feel free to leave your comments below and subscribe.

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Michael Johnson: 400m Guide

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