Workout Wednesday: Olympians Marvin Bracy & Nickel Ashmeade

Workout Wednesday: Olympians Marvin Bracy & Nickel Ashmeade


In the Florida heat these two men throw down a brutal workout. Marvin Bracy & Nickel Ashmeade in #WorkoutWednesday:

Workout Wednesday: Florida State Sprinters

Get an inside look at Florida State's sprint program which currently has four men with sub-6.60 60m personal bests. Website: Subscribe

Workout Wednesday: Grant Holloway Does Three Workouts In One Session

World leader in both the 60m and 60m hurdles, Grant Holloway, had a busy day back home in Gainesville, Florida earlier this month. Workouts: - Starts/Block Work

Sprint Training at the Michael Johnson Performance Centre | Gillette World Sport

►Subscribe to Gillette World Sport: The Michael Johnson Performance Centre's aim is to help every athlete reach his or her full athletic

Trayvon Bromell’s Quest to Become World’s Fastest Man

In his pursuit to become the world’s fastest man, Trayvon Bromell understands his time is precious – especially on the road back from injury. Some doubted w

Natasha Hastings 6x500 Workout Wednesday

Watch two-time Olympic gold medalist Natasha Hastings crush a tough 6x500m strength workout. Visit Subscribe to

Workout Wednesday: Sammy Watson Brooks PR Speed Work

Workout: 1x100m 4x300m @ 1 min rest (44 - 46 - 46 - 46)

Workout Wednesday: Carl Lewis & Houston Sprinters

400-300-200 workout with Carl Lewis and the University of Houston sprint squad. Website: Subscribe: Get the Flo

Workout Wednesday: Desoto Sprint Drills

We caught up with the DeSoto guys in January after Christmas break. They were running an early season endurance workout and focusing on form to get their season

Workout Wednesday: The Two Best 800m Runners In The World

The future of the 800 resides in El Paso, Texas. UTEP head coach Paul Ereng over the past few years has developed multiple 800m stars. Emmanuel Korir (22 yrs)

Sprint Training with Trayvon Bromell | Gillette World Sport

►Subscribe to Gillette World Sport: World Sport is on the Road to Rio with World Championship bronze medal winner Trayvon Bromell, as he

Workout Wednesday: Jenna Prandini & Texas Sprinters

FloTrack made the short trip over to Mike A. Myers Stadium to catch a workout with 2018 U.S. 200m champion Jenna Prandini and the Texas sprinters. Website: htt

Blake Griffin Trains with Track & Field Champ Carmelita Jeter | The Crossover: Part 2

» CLICK for more photos and the full story: » Watch Blake take on Timbo Gonzalez in Handball:

Workout Wednesday: Paul Chelimo, Shadrack Kipchirchir, Lawi Lalang

Watch the U.S. Army WCAP and American Distance Project crush a 10x800 workout at 6,000 ft!! Website: Subscribe:

Workout Wednesday: Rachel Schneider Speed/Endurance

A week after running 15:15 in the 5k at Payton Jordan, Rachel Schneider was in Sedona, Arizona getting in a solid track workout. The Workout: 4x 400/300 (1 min

Workout Wednesday: Trey Cunningham Hurdle Training

Hurdle work with Florida State All-American Trey Cunningham. Website: Subscribe: Get the FloSports iOS app: htt

How To Run A Sub 40 Minute 10km Race! | Running Training & Tips

All runners and triathletes want to run fast, and most will have a goal time when racing. 40 minutes for 10km is a common target to aim for and in this video, H

Workout Wednesday: Candace Hill Runs Broken 300s

Candace Hill and the Clutch Performance team knock out four broken 300s (150m/150m) with a target time of each 150m at 21.75 seconds. Presented by ASICS Websi


In this video coach john Shepherd ( takes you through his group's first week back at training. He talks through what he

Workout Wednesday: Tony McQuay 500 Cutdown

FloTrack met up with adidas athlete Tony McQuay a month before the US Trials. Check out the killer workout McQuay threw down resulting in new PB at the Trials a

Workout Wednesday: Nick Symmonds and the Brooks Beasts 3x400

Full workout series: The Workout: 3x400 w/ 4 minutes rest The Splits: Symmonds: 51.9/50.9/52.4 Loxsom: 51.9/50.9/49.7 Windle 51.9/50.9/53

Olympic Finalist at 19 years old in the 400m, London 2012

Steven Solomon Workout Any Day Film by Runner's Tribe Part 1 of 2 Music by The Passion HiFi (c) used with permission for Runner's Tribe Directed, Filmed, Edit

Workout Wednesday: UTEP 5x300 | 6x200

FloTrack took a trip out to El Paso, TX to watch Paul Ereng's athletes get in a workout before NCAAs. Website: Subscribe:

Usain Bolt - Glen Mills Training Session

Glen Mills, Usain's coach is the man behind the legend. He took the star's natural talent and turned the young athlete into a force of nature. Watch as the worl

Workout Wednesday: Gabby Thomas Strength Circuit

Full Workout Details: The workout consists of seven components: Initial Movements, Hurdle Mobility, Dynamic Stretching, Multi-Jump Routines, General Strength,

Workout Wednesday: US Olympian Tony McQuay 500m Cutdown

Check out the killer workout Tony McQuay threw down resulting in new PB of 44.24 at the Trials and a spot on his second Olympic 4x4 team.

Workout Wednesday: Andre De Grasse & Chijindu Ujah Sprint Work

FloTrack took a trip out to Phoenix, Arizona to check out the ALTIS training group get in a pre-season workout with Andre De Grasse and Chijindu Ujah. Websit

Marvin Bracy - Sprint Motivation

Clips of American Sprint Star Marvin Bracy in the 100m and 60m. Music - thanks to No Copyright Sounds. Fair Use Disclaimer: Under Section 107 of the Copyrigh

Workout Wednesday: Courtney Okolo, Ashley Spencer, Morolake Akinosun

FloTrack took a trip to their backyard the University of Texas to watch Tonja Buford-Bailey’s pro women get in a workout before the Texas Relays. Website: ht

Workout Wednesday: Nick Willis, Will Leer, and Maverick Darling in Flagstaff

Olympic Silver Medalist Nick Willis, bearded master Will Leer, and their young Padawan Maverick Darling hit NAU's SkyDome for a high altitude workout. Workout:

Acceleration and maximal velocity mechanics in sprints and jumps

Jonas Tawiah Dodoo XVI Kansainvälinen voimavalmennusseminaari 14.-16.11.2014
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