How to Fix “Low Back” Pain (INSTANTLY!)

How to Fix “Low Back” Pain (INSTANTLY!)

Buy VPN
ReliableIPTV IPTV Private Server + IKS 1 Year No Monlthy Fees
www.vidiohd.com

Pick your program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Low back pain is by far the most common source of discomfort we deal with. The irony is, a lot of times what we feel is rooted in the lower back is actually caused by muscles not in the back at all. In this video, I’m going to show you how the glute medius could be the real cause of your back pain and a quick exercise you can do to relieve your discomfort instantly. Once gone, I’m also going to show you a few additional exercises you can do to make sure your low back pain never returns. The gluteus medius is sandwiched between the glute maximus and minimus and lies in and around the hip area. The role of the muscle is to abduct your hip or lift your leg out to the side in either standing or side lying and to keep your pelvis level whenever you take a step. Prolonged sitting during the day as well as an unequal weight distribution when standing are two of the most common reasons for this muscle to get weak and imbalanced. You can quickly test to see if you have the makings of a weak glute medius by standing with your feet shoulder width apart and lifting one foot off the ground. First take note whether or not your opposite hip drops significantly. If it does, this would indicate a glute weakness on that side. You would repeat with the opposite foot as well. When you do this you would also want to see if you had to dramatically shift your weight to one side just to lift that foot off the ground. If you do, this would indicate that you have an unequal weight distribution when standing and it would be especially troublesome when squatting. To fix this quickly, you will want to lay down on the ground with your affected side on top. If your right lower back was bothering you then you would want to lie on your left hip. From here, take your thumb and place it on the area most sore. You should feel that this is going to happen just to the outside of the bony prominence of your pelvis. From here, push to hold back the trigger point and start flossing your leg down and in front of you and then back and up. Your hip should be extended and then lifted into abduction towards the ceiling (being sure to point the toes down to keep the glute medius in focus). Do this about 10 times until you feel the tension in the muscle release. Now, you can burn out the spasm in the trigger point by getting into the fully contracted position of the glute medius muscle and holding as long as you can. Generally, because this muscle is often very weak, this may not be any longer than 30 seconds to a minute. Once you cannot hold it any more you will stand up and you should notice an immediate relief of the pain on that side. This is the quick but not permanent fix for this problem. Since the underlying cause is weakness in the gluteus medius muscle you will want to back this up with some exercises for your low back that you can do a few times a week. I show you three options for this. The first is the hip bump against the wall. The second is called the sack swinger, and can be done with a dog leash if you don’t have a formal dip belt. The last is actually doing the same movement that you did for the treatment, but this time as a strengthening exercise for your low back. Whatever you do, just be sure you are consistent. You will also see that as you relieve the tension in this muscle that your squat performance improves as well. Your depth should be increased and any low back pain that you felt by doing the exercise should be gone since you will now be able to do them with equal force through each leg. If you are looking for a program that puts the science back in strength in every workout, head to http://athleanx.com and get the ATHLEAN-X Training System. Start not only looking like an athlete but feeling like one as you take your training serious and take your results to the next level. If you are looking for more exercises and stretches for low back pain as well as workouts you can do with lower back pain, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

How to Fix a Bulging Disc (NO SURGERY!)

Pick your program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Bulging discs are one of the most common cond

www.vidiohd.com

Best Stretches for the Low Back Pain

Find Your Body Type: http://bit.ly/BodyTypeQuiz Dr. Berg demonstrates how to stretch the hips and the lower back to rid of back pain. In this video, Dr. Berg

www.vidiohd.com

10 Signs Your Kidneys Are Crying for Help

Your body sends you cries for help when something isn't working the way it should. Here’s a list of 10 signs which indicate that your kidneys aren’t working

www.vidiohd.com

How to Perform Reps for Most Muscle Growth

Should you be lifting heavy weights as fast as possible or light weights with a slow controlled tension if you want maximum muscle growth? In this video, I’m

www.vidiohd.com

Emotional Release from 10 years of Back Pain RELIEF with Dr. Rahim Chiropractic

SUBSCRIBE NOW - EXPERIENCE THE GONSTEAD DIFFERENCE Gonstead Wellness is located at: 321 N. LArchmont Blvd. Suite 905 Los Angeles, CA 90004 323-822-5023 info@d

www.vidiohd.com

4 Stretches You Should Be Doing EVERY Morning!

Waking up feeling stiff is extremely common, especially if you work out the day before. In this video, I’m going to show you the 4 best stretches to do every

www.vidiohd.com

25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab

Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Visit http://hasfit.com/exercises/lower-back/lower-back-ex

www.vidiohd.com

Fix Your Shoulder Pain (BENCH PRESS!)

Pick your program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Shoulder pain is one of the most common worko

www.vidiohd.com

Back pain? What to do when your back suddenly "goes".

This video gives advice on exercises to do when you have an episode of acute back pain. Many of my patients have found this advice useful, but some people need

www.vidiohd.com

Back Pain Solution In Telugu | Tips For Back Pain Relief | Nadum Noppi | Dr. B.Kalyan | Doctors Tv

Watch►Back Pain Solution In Telugu | Tips For Back Pain Relief | Nadum Noppi | Dr. B.Kalyan | Doctors Tv. Follow Us@ watch https://goo.gl/VpKzpn Facebook :

www.vidiohd.com

The One Muscle That Causes Most Lower Back & Hip Pain - Dr Mandell Live Stream

The Psoas Muscle is the one muscle that causes most lower back and hip pain. I will explain why and how to correct it. Make sure you like us on facebook and l

www.vidiohd.com

Get a “MONSTER” Bench Press (3 MOVES!)

Get Stronger in 90 Days - http://athleanx.com/max-size Subscribe to this channel here - http://bit.ly/2b0coMW If your goal is to increase your bench press then

www.vidiohd.com

How to Run (SAFER, FASTER, WITHOUT PAIN!)

Run like an athlete (and build ripped athletic muscle!) http://athleanx.com/x/run-like-an-athlete Running is one of the most fundamental forms of exercise, but

www.vidiohd.com

7 Exercises to Relieve Back Pain In 10 Minutes

How to to Relieve Back Pain in 10 Minutes. Back pain is a very common health problem that many people have to live with, and exercising is the best way to deal

www.vidiohd.com

Low Back & Hip Pain? Is it Nerve, Muscle, or Joint? How to Tell.

"Famous" Physical Therapists Bob Schrupp and Brad Heineck present different tests to tell if your low back and hip pain is being caused by nerve, muscle, or joi

www.vidiohd.com

12 Min Lower Back Pain Stretches - Exercises for Lower Back Stretching and Pain Relief Stretch

Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Visit http://hasfit.com/workouts/warm-up-cool-down-stretch

www.vidiohd.com

How to Fix Plantar Fasciitis (NO MORE HEEL PAIN!)

Plantar Fasciitis is one of the most common recurring tendonitis injuries that active people will have to deal with. Often times, the reason why the plantar fa

www.vidiohd.com

How to Get a Strong Low Back | DO THIS EVERY DAY!

If you have back pain, particularly if you spend a large portion of the day sitting, then you will want to watch this video. I’m going to show you something

www.vidiohd.com

How To Release The Pinched Nerve In The Lumbar Area Sciatica Here Are 2 Simple Ways Life well lived

How To Release The Pinched Nerve In The Lumbar Area Sciatica Here Are 2 Simple Ways Subscriber channel Life Well Lived https://goo.gl/oJ3EdI for a better life

www.vidiohd.com

8 Best Dumbbell Exercises Ever (HIT EVERY MUSCLE!)

Build a ripped athletic body with just a few dumbbells http://athleanx.com/x/perfect-home-workout-program Dumbbells are definitely one of the best form of work

www.vidiohd.com
HomeAbout usContact