Fasting vs. Eating Less: What's the Difference? (Science of Fasting)

Fasting vs. Eating Less: What's the Difference? (Science of Fasting)

Buy VPN
ReliableIPTV IPTV Private Server + IKS 1 Year No Monlthy Fees
amazon scams Amazon scams Story
www.vidiohd.com

This is about the drastic physiological differences between fasting and eating less ▲Patreon: https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/jeverettlearned *NOTE* One of the key things in being able to fast in a healthy matter is entering the state of ketosis - that is, switching your metabolism from burning carbohydrate to burning fat. *Considering most people have been burning carbohydrate their whole lives* this can make fasting a challenge. Upton Sinclair recommends doing quite long fasts - 12 days, but you may want to work your way up to longer fasts. Unless you are relatively keto adapted (or have experience with fasting of course), it's important that you take precautions while doing a fast. Fasting isn't inherently dangerous, *but diving into fasting when your body is in no way geared for it can be.* I recommend doing more research before doing longer fasts. "The Complete Guide to Fasting" (http://amzn.to/2tQjxXa) is a good book to start with. As Tim Ferriss puts it: Please don't do anything stupid and kill yourself. It would make us both quite unhappy. Just in case I should also say that of course you need to balance fasting with eating - You need to survive off of something. I have been doing intermittent fasting the past year (22 hours fasted, 2 hours eating - you can widen it to 16/8, which still provides great benefits) and will fast for a couple days every other month or so. Several other people have recommend a routine like this - Tim Ferriss recommends doing a 3 day fast once per month and a 7 day fast once per year. Also make sure you're getting enough fat, protein, micronutrients and fiber to maintain a healthy weight and healthy body - *excessive* fasting can be very dangerous. Books Mentioned: "The Obesity Code" by Dr. Jason Fung - http://amzn.to/2rXtalh "The Fasting Cure" by Upton Sinclair - (If you google the title you can find the full book online) "Tools of Titans" by Tim Ferriss - http://amzn.to/2rX6P7E [BLINKIST] Blinkist is an app I've been using lately to discover new books and review the ones I've already read. It gives you the key points in text or audio form from tons of different non-fiction books. Since I'm always going through so many books to get these done, it's very useful to get me exposed to more concepts beforehand to know if it's worth my time to buy and read through that particular book. Check it out here: http://bit.ly/2sbegMN For business inquiries: joseph.everett.wil@gmail.com

Why Japanese Are So Thin According to Science

Why are Japanese people so thin? What do people eat in Japan? While the rest of the world is seeing anywhere from 15 to over 30% of its population severely over

www.vidiohd.com

Dr. Jason Fung - 'Therapeutic Fasting - Solving the Two-Compartment Problem'

Dr. Jason Fung completed medical school and internal medicine at the University of Toronto before finishing his nephrology fellowship at the University of Calif

www.vidiohd.com

Weight Loss Body Transformation - (35 days) before and after results

Amazing Fat Loss Transformation results. My before and after results from the belly fat challenge. This is a fitness tutorial that will show you how to lose wei

www.vidiohd.com

Vegan vs. Omnivore: The Debate (Breakdown of Kahn & Kresser)

First 200 people to use this link https://brilliant.org/WIL/ can get 20% off an annual premium subscription to Brilliant! ▲Patreon: https://www.patreon.com/

www.vidiohd.com

How to do Intermittent Fasting: Complete Guide

Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Get the Apparel I Wear at http://www.Hylete.com Complete Guide to Intermi

www.vidiohd.com

Dr. Caryn Zinn - '...On Fat and Fasting'

Dr Caryn Zinn is a senior lecturer at Auckland University of Technology. She is a New Zealand Registered Dietitian and teaches/researches in the area of nutriti

www.vidiohd.com

A Brief History of Fat, and Why We Hate It

Fat is a complex organ, as essential as the heart or liver. Why do we hate it? Produced by the Science Communication Lab.

www.vidiohd.com

What Will Happen If You Eat Nothing for 7 Days

How to Fast. What if you decided to quit eating for an entire week? Would it be dangerous for your body? Nowadays, many people prefer to stick to periodical wat

www.vidiohd.com

Killer Shot | Risking life for likes to impress social media friends and followers | Sunday Night

In a world hooked on social media, people are taking more and more risks to impress their online followers. More people have died in the past five years from se

www.vidiohd.com

Low Sodium's link to Fat Gain & Insulin Resistance (Salt vs. Sugar)

The first 300 people to click will get a 2 month free trial of Skillshare: http://skl.sh/learned ▲Patreon: https://www.patreon.com/WILearned ▲Twitter: http

www.vidiohd.com

Spirit Science 33_8 ~ The Miracle of Fasting

Unlock your potential and the mysteries of life - https://spiritsciencecentral.com/patch-tarot/tarot In this episode, we continue our exploration into health

www.vidiohd.com

Why Top Athletes Only Eat One Meal a Day

Fighter Fuel Coffee on Amazon: http://amzn.to/2BLOtfk Website: https://primedlifestyle.com/ Instagram: Primed Some of the greatest athletes and prolific achi

www.vidiohd.com

Fasting and Muscle: How Long Term 1-2 Day Fasts BURN FAT but KEEP MUSCLE?

Fasting for prolonged periods can be a scary fast FAT LOSS tool, but what about if you’re concerned about MUSCLE LOSS? In this video the science will tell us

www.vidiohd.com

8 Essential Tips To Workouts With Intermittent Fasting

Burn Belly Fat Fast: http://go.sixpackabs.com/scienae7a What's going on, guys? Thomas Delauer here with another video on intermittent fasting. You guys have be

www.vidiohd.com

Why Intermittent Fasting Burns Fat Faster And for Good

How to Lose Weight and Belly Fat Fast. Intermittent fasting (or I.F.) is the most popular weight loss program today. How can you use it to drop a few pounds qui

www.vidiohd.com

The perfect treatment for diabetes and weight loss

Full video and many more with Dr. Fung: https://www.dietdoctor.com/the-perfect-treatment-for-diabetes-and-weight-loss What is the perfect treatment that can cu

www.vidiohd.com

Training While Fasting: How to Avoid Insulin Resistance- Thomas DeLauer

Special Limited Offer for Bone Broth Here: http://bit.ly/2xlzyJz COUPON CODE: THOMAS20 for 20% off! Please Subscribe for 3x Videos Per Week + Live Broadcasts!

www.vidiohd.com

I Ate One Meal a Day For a Month, See What Happened to Me

Can you eat just one meal a day? The human body can survive without a bite of food for up to 3 weeks. Of course, it’s a different story with water; you wouldn

www.vidiohd.com

Water Fasting: What is a Water Fast and the Health & Spiritual Benefits and Dangers?

Daily Inspiration: http://facebook.com/acharyashreeyogeesh Acharya Shree Yogeesh explains what is water fasting and the health and spiritual benefits of water

www.vidiohd.com

Intermittent Fasting: Why Women Should Fast Differently than Men

Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Intermittent Fasting: Why Women Should Fast Differently than Men - Thomas D

www.vidiohd.com
HomeAbout usContact