Workout Wednesday: CBA 1200m Intervals

Workout Wednesday: CBA 1200m Intervals


We take a look back at CBA's summer preparation for the 2014 XC season. With arguably one of the deepest teams in the nation, CBA hits the track for a tough 1200m workout. Workout: 4x1200m 2nd group goes off 10 sec after 1st, 3rd group 20 sec back, 4th group (Blaise Ferro) 26 sec back. 1. 3:51, 3:41, 3:31, 3:25 2. 3:51, 3:41, 3:31, 3:25 3. 3:49, 3:41, 3:31, 3:25 4. 3:49, 3:39, 3:29, 3:23 400m tag: 70-60 sec (depending on athlete) Website: Subscribe: Get the FloSports iOS app: Follow FloTrack Facebook: Twitter: Instagram:

Workout Wednesday: Paul Chelimo & WCAP 10x800m At Altitude

Watch the stacked U.S. Army World Class Athlete Program with Paul Chelimo, Lawi Lalang, Sam Chelanga, Eliud Rutto, Shadrack Kipchirchir and company crush 10x800

Workout Wednesday: Rachel Schneider Speed/Endurance

A week after running 15:15 in the 5k at Payton Jordan, Rachel Schneider was in Sedona, Arizona getting in a solid track workout. The Workout: 4x 400/300 (1 min

Mo Farah Wins Men's 5000m Gold - London 2012 Olympics

Team GB's Mo Farah adds the 5000m gold medal to his 10,000m gold in the Olympic Stadium at the London 2012 Olympic Games (11 August). Ethiopia's Dejen Gebremes

Workout Wednesday: UTEP 5x300 | 6x200

FloTrack took a trip out to El Paso, TX to watch Paul Ereng's athletes get in a workout before NCAAs. Website: Subscribe:

Workout Week: Portland Pilots, Day One

Watch the full five-part series here: You've seen Workout Wednesdays but what about Monday or Tuesday or Friday? This week we will give y

Shalane Flanagan Dominates 3000m At UW Indoor Preview

Shalane Flanagan posts a 8:55 3K to win at the 2018 UW Indoor Preview. Website: Subscribe: Get the FloSports iO

Great Edinburgh Cross Country 2017 - Men's 8km

Results: (page 4)

Workout Wednesday: Trey Cunningham Hurdle Training

Hurdle work with Florida State All-American Trey Cunningham. Website: Subscribe: Get the FloSports iOS app: htt

Workout Wednesday: Furman Elite Ks and Hill Repeats

It's the first time Furman Elite is getting back on the track since the end of the track season, and as Coach Gary puts it -- he wants to a lob up a bit of a so

Workout Wednesday: Texas XC Eats Intervals For Breakfast

Watch the Longhorns cross country squad tackle intervals on the turf at Wright Whitaker Sports Complex in Austin, Texas. WORKOUT: 1K, 2K, 2K, 3K, 2K, 2K, 1K a

Workout Wednesday: The Two Best 800m Runners In The World

The future of the 800 resides in El Paso, Texas. UTEP head coach Paul Ereng over the past few years has developed multiple 800m stars. Emmanuel Korir (22 yrs)

Olympic Champion Matthew Centrowitz Workout Wednesday

Matt Centrowitz tackles a brutal workout in preparation for Australia's racing circuit. Website: Subscribe: Get

Long Run Sunday With Amy Cragg | Workout Wednesday

Watch Amy (Hastings) Cragg tackle a 22-mile progressive long run as part of her preparation for the Boston Marathon this Monday. The 2:27-marathoner had some co

Workout Wednesday: Florida State Sprinters

Get an inside look at Florida State's sprint program which currently has four men with sub-6.60 60m personal bests. Website: Subscribe

Endure - Ep. 4 "The Suffering" (feat. Parker Stinson)

Subscribe to Parker's training = CREATED by @ESCULLZ In Episode 4 we follow Parker through his preparation the day before a hu

Edward Cheserek Workout Week Day Five

3 Mile/2 Mile/1 Mile/1 Mile 2 minute rest between reps Filmed: May 8th, 2018 Website: Subscribe: Get the FloSpo

Workout Wednesday: Paul Chelimo, Shadrack Kipchirchir, Lawi Lalang

Watch the U.S. Army WCAP and American Distance Project crush a 10x800 workout at 6,000 ft!! Website: Subscribe:

Workout Wednesday: Sam Worley And Texas Prep For BIG 12 Championship

Sam Worley and the Texas Longhorns prep for the BIG 12 Championship in a brand new Workout Wednesday. The workout consisted of: Men: 4x2k, 2x1k w/ 2 min recov

Workout Wednesday: Sammy Watson Brooks PR Speed Work

Workout: 1x100m 4x300m @ 1 min rest (44 - 46 - 46 - 46)

Workout Wednesday: NCAA Champion Mile Repeats

Watch the 18-time DIII Cross Country Champions Cardinals take on a North Central classic staged at Lincoln Greenway. THE WORKOUT 4 x mile with 90 seconds of re
Copyright © 2019
HomeAbout usContact