Workout Wednesday: Top 400m Athlete Bailey Lear

Workout Wednesday: Top 400m Athlete Bailey Lear

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Frisco Heritage High senior and University of Southern California signee Bailey Lear is one of the best high school 400m runners in the country. She leads the country with a 53.89 indoor personal best. Find out what it takes to be the best in the nation. Website: http://www.//milesplit.com Subscribe: http://bit.ly/2oJSZDS Get the FloSports iOS app: http://bit.ly/MileSplitiOSApp_9 Follow MileSplit Facebook: https://www.facebook.com/MileSplit Twitter: https://twitter.com/milesplit Instagram: https://www.instagram.com/milesplit/

Workout Wednesday: Carl Lewis & Houston Sprinters

400-300-200 workout with Carl Lewis and the University of Houston sprint squad. Website: https://www.flotrack.org Subscribe: http://bit.ly/2oK0ydE Get the Flo

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Usain Bolt - Train Like Usain

Glen Mills, Usain's coach is the man behind the legend. He took the star's natural talent and turned the young athlete into a force of nature. Watch as the worl

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Tia Jones | 15-year-old US Track & Field Sensation | Trans World Sport

4 years ago, we caught up with then 15-year-old Tia Jones, one of the most exciting prospects in Track and Field. Trans World Sport headed to the American state

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Workout Wednesday: Aaliyah Miller 2x600m Baylor Track & Field

FloTrack took a trip to Waco, Texas to check out how Baylor 800m specialist Aaliyah Miller works on her speed. The IAAF World U20 Silver Medalist currently rank

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LaShawn Merritt: Driven (Episode 1)

LaShawn Merritt didn’t grow up with the best facilities, but the 400m champion has always found “beauty in the struggle.” Website: http://www.flotrack.co

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Olympic Gold Medalist Allyson Felix Teaches Some Moves to Model Kai Newman

Nike teamed up with Olympic gold medalist Allyson Felix to teach some ‘marathon-ready’ moves to model Kai Newman before her version of the Olympics (AKA Fas

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Michael Norman 43.06! 2nd Fastest Split In World History

Michael Norman was on fire at the 2018 NCAA West Prelims! He split a crazy 43.06 on USC's anchor leg of the 4x400m. That time is the second fastest 4x4 split in

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Workout Wednesday: Gabby Thomas Strength Circuit

Full Workout Details: The workout consists of seven components: Initial Movements, Hurdle Mobility, Dynamic Stretching, Multi-Jump Routines, General Strength,

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Kenya Form Running

Distance Running Tour to Kenya - Form Session by Coach Timo Limo

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Workout Wednesday: Sammy Watson Brooks PR Speed Work

Workout: http://bit.ly/1OhSFbh 1x100m 4x300m @ 1 min rest (44 - 46 - 46 - 46)

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Workout Wednesday: Inside Houston Sprints' Pre-Race Routine

Carl Lewis leads his elite sprint squad in their pre-race routine. Website: https://www.flotrack.org Subscribe: http://bit.ly/2oK0ydE Get the FloSports iOS ap

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Workout Wednesday: Paul Chelimo & WCAP 10x800m At Altitude

Watch the stacked U.S. Army World Class Athlete Program with Paul Chelimo, Lawi Lalang, Sam Chelanga, Eliud Rutto, Shadrack Kipchirchir and company crush 10x800

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Workout Wednesday: Dajour Miles - Sled Pulls And Circuits

Watch a brand new Workout Wednesday with Dajour Miles doing an early season conditioning workout. She runs a circuits and obstacle workout including sled pulls.

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Workout Wednesday: The Two Best 800m Runners In The World

The future of the 800 resides in El Paso, Texas. UTEP head coach Paul Ereng over the past few years has developed multiple 800m stars. Emmanuel Korir (22 yrs)

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Workout Wednesday: Andre De Grasse & Chijindu Ujah Sprint Work

FloTrack took a trip out to Phoenix, Arizona to check out the ALTIS training group get in a pre-season workout with Andre De Grasse and Chijindu Ujah. Websit

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Workout Wednesday: Courtney Okolo, Ashley Spencer, Morolake Akinosun

FloTrack took a trip to their backyard the University of Texas to watch Tonja Buford-Bailey’s pro women get in a workout before the Texas Relays. Website: ht

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Workout Wednesday: USC Sprint Squad

Current Top 40 NCAA Ranks (Sprints/Hurdles/Relays) 01 Amalie Iuel (400H) 02 Kendall Ellis (400m) 02 Anna Cockrell (400H) 02 Women’s 4x400m Relay 03 Just’N T

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Olympic Champion Matthew Centrowitz Workout Wednesday

Matt Centrowitz tackles a brutal workout in preparation for Australia's racing circuit. Website: https://www.flotrack.org Subscribe: http://bit.ly/2oK0ydE Get

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Workout Wednesday: Olympians Marvin Bracy & Nickel Ashmeade

In the Florida heat these two men throw down a brutal workout. Marvin Bracy & Nickel Ashmeade in #WorkoutWednesday: bit.ly/2aNxobg

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Workout Wednesday: Grant Holloway Does Three Workouts In One Session

World leader in both the 60m and 60m hurdles, Grant Holloway, had a busy day back home in Gainesville, Florida earlier this month. Workouts: - Starts/Block Work

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