The Science of Marathon Running

The Science of Marathon Running

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Viewers like you help make PBS (Thank you 😃) . Support your local PBS Member Station here: https://to.pbs.org/PBSDSDonate I ran one… FOR SCIENCE! Don’t miss our next video! SUBSCRIBE! ►► http://bit.ly/iotbs_sub ↓↓↓ More info and sources below ↓↓↓ So maybe we can't outrun cheetahs or antelope, but humans are uniquely adapted for long distance running. What does science have to say about marathon running? To find out, (and because I was feeling a little crazy) I decided to run one! Here's what I discovered about the science of long distance running Endurance running adaptations: http://upload.wikimedia.org/wikipedia/commons/7/7d/Human_Running_Adaptations.png For more on the science and evolution of distance running, from training plans to cellular physiology, check out Tim Noakes' "The Lore of Running" http://amzn.to/1eKYir9 and Christopher McDougall's "Born to Run" http://amzn.to/NnF7wb ----------------- Have an idea for an episode or an amazing science question you want answered? Leave a comment below! Follow me on Twitter: @jtotheizzoe Email me: itsokaytobesmart AT gmail DOT com Facebook: http://www.facebook.com/itsokaytobesmart For more awesome science, check out: http://www.itsokaytobesmart.com Joe Hanson - Host and writer Joe Nicolosi - Director Amanda Fox - Producer, Spotzen IncKate Eads - Associate Producer Katie Graham - Director of Photography Andrew Matthews - Editor and motion graphics John Knudsen - Gaffer Music: "Ouroboros" by Kevin MacLeod Other music via APM Stock images via Shutterstock Produced by PBS Digital Studios: http://www.youtube.com/user/pbsdigitalstudios ----------- Last week's video: How The Elements Got Their Names - https://www.youtube.com/watch?v=mtg9p6A6xnY More videos: The Most Important Science Images - http://www.youtube.com/watch?v=Jd9328AW64g Science Fiction as Science Fact - http://www.youtube.com/watch?v=Ear4Prg9G8w The Science of Kissing - http://www.youtube.com/watch?v=dwJ-wwF9XVs The Scale of the Universe - http://www.youtube.com/watch?v=qhQ8jUKWef0

Essential Running Technique Tips for Proper Form & How to Run Faster! | Sage Running

Our best running form video and top tips! We break down all the essential elements for efficient distance running form for your top speed and how to reduce the

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Born to Run? How Raramuri Runners Dominate Ultra-Marathons in Sandals | NBC Left Field

We followed Lorena Ramirez, a 23-year-old ultra-marathon runner, as she competed in sandals in a 100K (62 miles) race deep in the Sierra Madre's Copper Canyon i

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Does Someone Else Have Your Face? Doppelgängers Explained!

To learn more about Brilliant, check out https://brilliant.org/BeSmart/ SUBSCRIBE so you don’t miss a video! ►► http://bit.ly/iotbs_sub ↓↓↓ More

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What is the Best Business Education? Run a Marathon. | Andrew Johnston | TEDxYouth@MileHigh

How can we learn the fundamentals to business in just a semester? In this inspiring talk, business and grit teacher Andrew Johnston reveals the how and why of m

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Breaking2 | Documentary Special

After six months of scientifically advanced training, three of the world’s most elite distance runners set out to break the two-hour marathon barrier. #Nation

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Do the Nobel Prizes Still Make Sense in the 21st Century?

Viewers like you help make PBS (Thank you 😃) . Support your local PBS Member Station here: https://to.pbs.org/PBSDSDonate The controversial history, present

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How To Run A Sub 40 Minute 10km Race! | Running Training & Tips

All runners and triathletes want to run fast, and most will have a goal time when racing. 40 minutes for 10km is a common target to aim for and in this video, H

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This Man Catches Marathon Cheaters And Calls Them Out On His Blog | TODAY

Marathon runners who cheat have become more sophisticated in their methods – they don’t need to hop on a bus to stay ahead of the competition. See how one m

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Why are Kenyans so good at distance running?

In the last two Olympics Kenyan runners have won 25 distance running medals. Find out why. Be Smarter. Faster. More Colorful and get the full story at http://w

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4 Marathon Training Mistakes To Avoid

Training for a marathon? Then chances are you're making one of these 4 common training mistakes. Coach Nate & Morgan not only detail what those mistakes are, bu

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Why Are There As Many Males As Females?

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Finding passion in what you do

my first year as a pro runner the most important thing was finding passion in what I am doing. Welcome to my youtube channel. We have now launched season 2 of

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Best Running Moments #3

Another video with some awesome distance running races. EUROPE: My road racing shoes - http://amzn.to/2nXEcHx My Track & Field Spikes - http://amzn.to/2FXgJxs

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The Great Pacific Garbage Patch Is Not What You Think It Is | The Swim

It's not an island twice the size of Texas. But it is severely impacting marine life and human health... and incredibly hard to study. How Millions of Microsco

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The Science of How Nike Nearly Cracked the Two-Hour Marathon | WIRED

Runners have been trying to break through the 2 hour marathon mark for decades. Here's the incredible science behind how Eliud Kipchoge came within 25 seconds i

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Running Form: Correct technique and tips to run faster

Some tips on how to improve your speed and efficiently and while reducing the risk of injury. Video by USATF and Lydiard Certified running coach Sandi Nypaver a

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Can You Bend Light Like This?

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Mo Farah: Why I Run | EXCLUSIVE YOUTUBE DOCUMENTARY

Hi guys! I’m so excited to share with you this exclusive film about me and the Mudane team training in Ethiopia, and then following me up to my race in the Lo

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How To Run A Sub 4 Marathon

It is TOTALLY possible to break that 4 hour marathon time! Learn how to run a sub 4 marathon using these training tips. And be SURE to download our ULTIMATE m

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What happens to the body during a Marathon

Emma Ross, Head of Physiology at the English Institute of Sport, explains what happens to the body while running a marathon. Subscribe to the official Olympi

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